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Frederik Hofmann

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went for a hike

June 18, 2026 at 15:57

Firmenlauf Bonn 2026

Time

0h45m

Distance

5.35km

Speed

7.2km/h

Ascent

30m

Descent

30m

and like this.

went for a hike

June 6, 2026 at 05:59

Ironwalk Köln/ Eifel 50km

Time

8h46m

Distance

52.3km

Speed

6.0km/h

Ascent

500m

Descent

410m

went for a hike

May 25, 2026 at 06:34

Trainingsspazierchen zum Michelsberg

Time

8h49m

Distance

45.3km

Speed

5.1km/h

Ascent

950m

Descent

960m

, , and others like this.

went for a hike

May 16, 2026 at 06:16

Ultramarsch Eifel Xtreme 55km

Time

10h22m

Distance

56.9km

Speed

5.5km/h

Ascent

1,290m

Descent

1,290m

, , and others like this.

May 16, 2026

Congratulations 👏 💪

Showing Translation

went for a hike

May 10, 2026 at 10:00

Sonntagssparzierchen

Time

5h31m

Distance

29.8km

Speed

5.4km/h

Ascent

600m

Descent

600m

, , and others like this.

went for a hike

April 25, 2026 at 06:45

Megamarsch Ostsee - Scharbeutz nach Grömitz 2026

Time

8h01m

Distance

49.9km

Speed

6.4km/h

Ascent

270m

Descent

270m

, , and others like this.

went for a hike

April 19, 2026 at 08:16

Training!

Time

8h24m

Distance

41.5km

Speed

4.9km/h

Ascent

810m

Descent

820m

, , and others like this.

went for a hike

May 10, 2025 at 07:13

Bergische 50 2025

Time

9h21m

Distance

49.0km

Speed

5.7km/h

Ascent

1,060m

Descent

1,060m

, , and others like this.

May 10, 2025

It was beautiful and tough. It felt like it was all uphill and downhill. Unfortunately, my thigh wasn't having fun; from km 7 onward, the downhill was very slow and painful 😒

By the way, I didn't take any shortcuts, I just started Komoot too late. Once again, I only arrived a minute before the start.

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went for a hike

April 5, 2025 at 11:47

Megamarsch Hamburg 2025 Schlussläufer

Time

26h04m

Distance

105km

Speed

4.6km/h

Ascent

880m

Descent

890m

, , and others like this.

went for a hike

March 3, 2025 at 08:05

Kreuzweingarten - Zülpicher See - Schloss Eicks - Burg Satzvey

Time

9h02m

Distance

49.4km

Speed

6.1km/h

Ascent

610m

Descent

610m

, , and others like this.

went for a hike

February 17, 2025 at 11:46

Physio to go!

Time

3h23m

Distance

17.8km

Speed

6.4km/h

Ascent

270m

Descent

280m

, , and others like this.

went for a hike

February 12, 2025 at 09:26

Physio - aber schnell!

Time

3h29m

Distance

18.4km

Speed

6.5km/h

Ascent

250m

Descent

260m

, and like this.

went for a hike

February 4, 2025 at 08:56

Kleiner Ausflug zum Physiotherapeuten

Time

3h36m

Distance

17.2km

Speed

6.0km/h

Ascent

230m

Descent

230m

, , and others like this.

went for a hike

February 2, 2025 at 10:12

Von Kreuzweingarten nach Burg Kirspenich

Time

6h44m

Distance

37.5km

Speed

6.0km/h

Ascent

580m

Descent

580m

, , and others like this.

February 2, 2025

My first serious tour after the sudden hearing loss has been successfully completed and so much weight has been lifted from my shoulders. If that hadn't worked out today, I would have been mentally screwed.

So I was all the more pleased and am already looking forward to the next tour ✌🏻

Translated by Google •

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