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Frederik Hofmann

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Recent Activity

went for a hike

May 10, 2025

Bergische 50 2025

Time

9h21m

Distance

49.0km

Speed

5.7km/h

Ascent

1,060m

Descent

1,060m

, , and others like this.

May 10, 2025

It was beautiful and tough. It felt like it was all uphill and downhill. Unfortunately, my thigh wasn't having fun; from km 7 onward, the downhill was very slow and painful 😒

By the way, I didn't take any shortcuts, I just started Komoot too late. Once again, I only arrived a minute before the start.

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went for a hike

April 5, 2025

Megamarsch Hamburg 2025 Schlussläufer

Time

26h04m

Distance

105km

Speed

4.6km/h

Ascent

880m

Descent

890m

, , and others like this.

went for a hike

March 3, 2025

Kreuzweingarten - Zülpicher See - Schloss Eicks - Burg Satzvey

Time

9h02m

Distance

49.4km

Speed

6.1km/h

Ascent

610m

Descent

610m

, , and others like this.

went for a hike

February 17, 2025

Physio to go!

Time

3h23m

Distance

17.8km

Speed

6.4km/h

Ascent

270m

Descent

280m

, , and others like this.

went for a hike

February 12, 2025

Physio - aber schnell!

Time

3h29m

Distance

18.4km

Speed

6.5km/h

Ascent

250m

Descent

260m

, and like this.

went for a hike

February 4, 2025

Kleiner Ausflug zum Physiotherapeuten

Time

3h36m

Distance

17.2km

Speed

6.0km/h

Ascent

230m

Descent

230m

, , and others like this.

went for a hike

February 2, 2025

Von Kreuzweingarten nach Burg Kirspenich

Time

6h44m

Distance

37.5km

Speed

6.0km/h

Ascent

580m

Descent

580m

, , and others like this.

February 2, 2025

My first serious tour after the sudden hearing loss has been successfully completed and so much weight has been lifted from my shoulders. If that hadn't worked out today, I would have been mentally screwed.

So I was all the more pleased and am already looking forward to the next tour ✌🏻

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went for a hike

February 1, 2025

Alter Burgberg/Ringwall – Hardtburg Runde von Kreuzweingarten

Time

2h28m

Distance

7.20km

Speed

4.4km/h

Ascent

120m

Descent

120m

, and like this.

went for a hike

January 19, 2025

Rund um die Steinbachtalsperre

Time

4h15m

Distance

21.1km

Speed

5.3km/h

Ascent

340m

Descent

320m

, , and others like this.

went for a hike

January 18, 2025

Die Erft in Arloff – An der Erft in Kirspenich Runde von Kreuzweingarten

Time

2h05m

Distance

6.63km

Speed

4.1km/h

Ascent

50m

Descent

40m

, , and others like this.

January 18, 2025

A few kilometers back to normality. Sure-footedness is not my strong point yet, but it was still very nice to go for a walk again

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