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Patrick Broll

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went running

July 4, 2024

AHRTuS Lauf 2024 Training 10KM

Time

1h09m

Distance

10.0km

Pace

6:41/km

Ascent

410m

Descent

440m

and like this.

went running

October 29, 2023

Anzio Laufen mit kl. Workout und Brötchen holen

Time

1h16m

Distance

10.2km

Pace

6:28/km

Ascent

530m

Descent

580m

and like this.

November 1, 2023

Nice environment.

I have already vacationed in Formia three times.

Translated by Google •

went on an adventure

August 16, 2023

Abschieds schwimmen von Porto Russo

Time

0h10m

Distance

362m

Speed

2.3km/h

Descent

0m

went on an adventure

August 6, 2023

Schwimmen in Otranto

Time

0h18m

Distance

522m

Speed

1.8km/h

Descent

0m

likes this.

went for a hike

June 29, 2023

Ahrsteig 7 Etappe Bad Neuenahr - Sinzig

Time

4h27m

Distance

16.2km

Speed

5.0km/h

Ascent

460m

Descent

550m

likes this.

went for a hike

June 28, 2023

Ahrsteig 5 und 6 Etappe Kreuzberg - Walporzheim - Bad Neuenahr

Time

8h16m

Distance

30.0km

Speed

4.8km/h

Ascent

980m

Descent

1,070m

, and like this.

went for a hike

June 27, 2023

Ahrsteig Etappen 3 - 4 Aremberg - Insul - Kreuzberg

Time

9h58m

Distance

37.5km

Speed

4.9km/h

Ascent

960m

Descent

1,390m

and like this.

went for a hike

June 26, 2023

Ahrsteig Etappe 1 und 2 Blankenheim - Aremberg

Time

23h41m

Distance

24.3km

Speed

5.0km/h

Ascent

570m

Descent

430m

likes this.

went running

January 19, 2023

Schneeflöckchen Weißröckchen

Time

1h11m

Distance

11.2km

Pace

5:59/km

Ascent

250m

Descent

150m

went for a bike ride

August 4, 2022

Belvedere – Roca Vecchia Runde von Otranto

Time

2h28m

Distance

51.0km

Speed

23.0km/h

Ascent

260m

Descent

260m

likes this.

went running

June 12, 2022

Laufstrecke

Time

0h38m

Distance

6.52km

Pace

5:47/km

Ascent

50m

Descent

60m
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