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Frank Hoffmann

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went mountain biking

August 9, 2026 at 11:18

Mountainbike-Tour

Time

1h51m

Distance

25.5km

Speed

16.0km/h

Ascent

450m

Descent

460m

, , and others like this.

went for a hike

August 1, 2026 at 07:00

Hiking Loop Duisburg 01.08.2026.

Time

9h51m

Distance

49.7km

Speed

6.1km/h

Ascent

640m

Descent

630m

, , and others like this.

went mountain biking

July 26, 2026 at 07:16

Mountainbike-Tour

Time

3h39m

Distance

34.6km

Speed

14.8km/h

Ascent

940m

Descent

940m

, , and others like this.

went cycling

July 14, 2026 at 12:55

Rennradtour 21.07.2026

Time

2h02m

Distance

45.0km

Speed

25.5km/h

Ascent

490m

Descent

490m

, , and others like this.

went cycling

July 10, 2026 at 11:31

Rennradtour 10.07.2026

Time

2h25m

Distance

53.4km

Speed

23.7km/h

Ascent

790m

Descent

780m

, , and others like this.

went cycling

June 19, 2026 at 12:45

Rennradtour

Time

2h17m

Distance

41.2km

Speed

24.7km/h

Ascent

600m

Descent

600m

, , and others like this.

went for a hike

May 14, 2026 at 05:34

Mauritius Weg Fröndenberg 14.05.2026

Time

6h55m

Distance

35.8km

Speed

5.6km/h

Ascent

520m

Descent

520m

, , and others like this.

and went for a hike

May 14, 2026 at 05:33

Mauritiusweg Fröndenberg 14.05.2026

Eine mega abwechslungsreiche Tour, und dazu noch richtig gut ausgeschildert. Kann ich nur empfehlen (bei besserem Wetter).

Time

6h55m

Distance

35.8km

Speed

5.4km/h

Ascent

690m

Descent

690m

, , and others like this.

May 14, 2026

It was a nice round. ❤️

Showing Translation

went mountain biking

May 9, 2026 at 11:54

Mountainbike-Tour

Time

1h55m

Distance

29.8km

Speed

16.3km/h

Ascent

580m

Descent

580m

, , and others like this.

went mountain biking

May 1, 2026 at 08:38

Mountainbike-Tour 1.Mai

Time

2h05m

Distance

29.3km

Speed

15.9km/h

Ascent

560m

Descent

560m

, , and others like this.

went running

April 12, 2026 at 05:33

Laufrunde

Time

1h34m

Distance

11.8km

Pace

7:36/km

Ascent

190m

Descent

200m

, , and others like this.

went running

March 15, 2026 at 07:02

Laufrunde

Time

1h39m

Distance

13.1km

Pace

7:18/km

Ascent

130m

Descent

130m

, , and others like this.

went running

March 8, 2026 at 07:05

Laufrunde

Time

2h01m

Distance

15.8km

Pace

7:33/km

Ascent

250m

Descent

250m

, , and others like this.

went running

March 1, 2026 at 07:00

Laufrunde nach langer Zeit

Time

1h25m

Distance

11.2km

Pace

7:32/km

Ascent

190m

Descent

190m

, , and others like this.

went cycling

August 31, 2025 at 08:14

cycle for life tour 2025

Time

3h19m

Distance

57.4km

Speed

22.6km/h

Ascent

1,070m

Descent

1,080m

, and like this.

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