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Frank Hoffmann

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went cycling

6 days ago

Rennradtour

Time

2h17m

Distance

41.2km

Speed

24.7km/h

Ascent

600m

Descent

600m
Map data © OpenStreetMap contributors

, , and others like this.

went for a hike

May 14, 2026

Mauritius Weg Fröndenberg 14.05.2026

Time

6h55m

Distance

35.8km

Speed

5.6km/h

Ascent

520m

Descent

520m

, , and others like this.

and went for a hike

May 14, 2026

Mauritiusweg Fröndenberg 14.05.2026

Eine mega abwechslungsreiche Tour, und dazu noch richtig gut ausgeschildert. Kann ich nur empfehlen (bei besserem Wetter).

Time

6h55m

Distance

35.8km

Speed

5.4km/h

Ascent

690m

Descent

690m

, , and others like this.

May 14, 2026

It was a nice round. ❤️

Showing Translation

went mountain biking

May 9, 2026

Mountainbike-Tour

Time

1h55m

Distance

29.8km

Speed

16.3km/h

Ascent

580m

Descent

580m
Map data © OpenStreetMap contributors

, , and others like this.

went mountain biking

May 1, 2026

Mountainbike-Tour 1.Mai

Time

2h05m

Distance

29.3km

Speed

15.9km/h

Ascent

560m

Descent

560m
Map data © OpenStreetMap contributors

, , and others like this.

went running

April 12, 2026

Laufrunde

Time

1h34m

Distance

11.8km

Pace

7:36/km

Ascent

190m

Descent

200m
Map data © OpenStreetMap contributors

, , and others like this.

went running

March 15, 2026

Laufrunde

Time

1h39m

Distance

13.1km

Pace

7:18/km

Ascent

130m

Descent

130m
Map data © OpenStreetMap contributors

, , and others like this.

went running

March 8, 2026

Laufrunde

Time

2h01m

Distance

15.8km

Pace

7:33/km

Ascent

250m

Descent

250m
Map data © OpenStreetMap contributors

, , and others like this.

went running

March 1, 2026

Laufrunde nach langer Zeit

Time

1h25m

Distance

11.2km

Pace

7:32/km

Ascent

190m

Descent

190m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

August 31, 2025

cycle for life tour 2025

Time

3h19m

Distance

57.4km

Speed

22.6km/h

Ascent

1,070m

Descent

1,080m
Map data © OpenStreetMap contributors

, and like this.

went cycling

August 10, 2025

Rennradtour

Time

2h02m

Distance

48.3km

Speed

26.2km/h

Ascent

1,060m

Descent

1,030m
Map data © OpenStreetMap contributors

, , and others like this.

went mountain biking

July 24, 2025

Mountainbike-Tour

Time

3h10m

Distance

32.4km

Speed

14.1km/h

Ascent

1,210m

Descent

1,230m

, , and others like this.

July 24, 2025

Have a nice holiday😎🌞enjoy the days, and have fun on the tours🤟🏻💪🏻

Translated by Google •

went mountain biking

July 23, 2025

Mountainbike-Tour Viehhofen-Saalbach 23.07.2025

Time

4h06m

Distance

32.8km

Speed

11.8km/h

Ascent

1,190m

Descent

1,190m

, , and others like this.

went cycling

July 20, 2025

Rennradtour Sattelfest Hamm

Time

5h17m

Distance

59.5km

Speed

22.8km/h

Ascent

400m

Descent

390m
Map data © OpenStreetMap contributors

, , and others like this.

went for a hike

July 5, 2025

Wanderung

Time

6h24m

Distance

31.7km

Speed

5.5km/h

Ascent

890m

Descent

890m

, , and others like this.

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