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Ben Ankobiah

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went for a hike

September 8, 2024

A Purposeful Adventure in Hornchurch

Time

1h42m

Distance

5.60km

Speed

4.8km/h

Ascent

20m

Descent

20m

and like this.

went running

September 3, 2024

Base

Time

0h33m

Distance

3.42km

Pace

6:45/km

Ascent

10m

Descent

20m

likes this.

went for a hike

July 26, 2024

Hiking Tour

Time

10h29m

Distance

16.6km

Speed

1.6km/h

Ascent

1,140m

Descent

1,160m

went running

June 10, 2024

Running Track

Time

0h33m

Distance

5.00km

Pace

6:31/km

Ascent

20m

Descent

20m

and like this.

went for a hike

June 8, 2024

Rhinog Fawr Stomp

Time

6h30m

Distance

10.2km

Speed

1.6km/h

Ascent

510m

Descent

510m

and like this.

June 10, 2024

Just went up one of the Rhinogs with a couple of friends on a lovely day