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Theo Fraussen

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went for a hike

April 3, 2023 at 12:06

Wandeling Groen vierkant

Time

2h09m

Distance

5.14km

Speed

5.0km/h

Ascent

50m

Descent

60m

likes this.

April 7, 2023

Hello Franz how are you? I have a new hip on September 12 and on February 2 already a 12 km trip. without probl.but now I have to stop regularly for the back and for the moment also poorly functioning kidneys hope this will pass by itself greetings Theo

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went for a hike

March 28, 2023 at 13:13

Wandeling

Time

1h53m

Distance

3.71km

Speed

4.4km/h

Ascent

50m

Descent

60m

likes this.

went for a hike

February 15, 2023 at 13:41

Wandeling

Time

3h38m

Distance

11.5km

Speed

4.4km/h

Ascent

130m

Descent

160m

went for a hike

June 9, 2016 at 09:02

Tour 09.06.2016 17:53

Time

6h50m

Distance

22.4km

Speed

5.0km/h

Ascent

560m

Descent

600m

and like this.

June 9, 2016

Well maintained, Theo👍👍👍

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and went for a hike

June 9, 2016 at 07:57

Eifel: Bachtäler-Höhenroute Etappe 2/2 (verlängert)

Time

7h54m

Distance

26.4km

Speed

5.8km/h

Ascent

650m

Descent

800m

, , and others like this.

June 9, 2016

It starts again.

Today it was on Kaiserwetter Schmidt on the 2nd stage. In the course of the way you have in several places impressive panoramic views of the Cologne Bay and the Eifel National Park with the ridge of the Kermeter and the Rursee. I continued to descend through another brook valley in the

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went for a hike

June 9, 2016 at 07:54

Tour 09.06.2016 11:01

Time

1h02m

Distance

4.26km

Speed

5.3km/h

Ascent

50m

Descent

210m

likes this.

went for a hike

April 20, 2016 at 07:20

Tour 20.04.2016 17:07

Time

7h47m

Distance

31.2km

Speed

4.1km/h

Ascent

670m

Descent

470m

, , and others like this.

April 20, 2016

Top, you lunatics. Uh, ... insanely fit, of course I wanted to write. The last climb before the target looks really nasty again. Class performance 👍🏿

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went for a hike

April 19, 2016 at 12:43

Tour 19.04.2016 15:31

Time

0h48m

Distance

4.01km

Speed

5.8km/h

Ascent

40m

Descent

50m

and like this.

April 19, 2016

Wow warmed up for tomorrow

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went for a bike ride

April 15, 2016 at 08:41

HUMO PICKUP @ GPA SCHINVELD NL ;-)

Time

1h19m

Distance

18.7km

Speed

19.5km/h

Ascent

220m

Descent

210m

likes this.

April 15, 2016

What is Humo?

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went for a hike

April 14, 2016 at 07:36

EIFEL: STRUFFELT ROUT MET HASSELBACHGRABEN 14.04.2016 09:41

Time

6h43m

Distance

27.7km

Speed

5.5km/h

Ascent

480m

Descent

460m

and like this.

went for a hike

March 14, 2016 at 09:15

From Simonsley to Hubertushöhe

Time

7h24m

Distance

28.7km

Speed

5.5km/h

Ascent

770m

Descent

770m

and like this.

March 15, 2016

Thank you Jost.

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and went for a hike

March 14, 2016 at 09:17

Eifel: Schmidt-Eifeler Tor-Abtei Mariawald-Heimbach-Blenz

Time

7h19m

Distance

25.8km

Speed

5.6km/h

Ascent

650m

Descent

650m

, , and others like this.

March 14, 2016

👀👍👍👏

went for a hike

February 17, 2016 at 08:53

From Felsenblick to Wetterfahnenturm

Time

8h00m

Distance

27.3km

Speed

5.4km/h

Ascent

720m

Descent

720m

, , and others like this.

went for a hike

February 11, 2016 at 11:10

hike

Time

2h25m

Distance

11.6km

Speed

5.6km/h

Ascent

120m

Descent

90m

likes this.

February 11, 2016

Just a walk.

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