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Piotr

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went cycling

February 11, 2024

50 km Trasa Rolling lanes–Beautiful flowing lanes

Time

2h42m

Distance

50.4km

Speed

21.0km/h

Ascent

390m

Descent

390m

went cycling

February 5, 2024

39 km Trasa West Ham

Time

2h35m

Distance

39.4km

Speed

17.9km/h

Ascent

160m

Descent

160m

went running

September 24, 2023

Wyprawę

Time

1h08m

Distance

12.0km

Pace

5:22/km

Ascent

80m

Descent

80m

went running

September 20, 2023

Trasa przez Pond (początek: Woodford)

Time

1h14m

Distance

12.6km

Pace

5:15/km

Ascent

80m

Descent

80m

went running

September 18, 2023

Trasa biegowa (początek: Woodford)

Time

0h57m

Distance

8.27km

Pace

6:13/km

Ascent

60m

Descent

60m

went cycling

September 17, 2023

Trasa Coppice Row–View over the reservoirs (początek: Wood Street)

Time

2h47m

Distance

60.1km

Speed

22.6km/h

Ascent

470m

Descent

470m

went running

September 15, 2023

Trasa przez Pond (początek: South Woodford)

Time

0h56m

Distance

8.59km

Pace

6:12/km

Ascent

50m

Descent

50m

went running

September 13, 2023

Trasa biegowa (początek: South Woodford)

Time

0h57m

Distance

10.0km

Pace

5:43/km

Ascent

90m

Descent

90m

went running

September 11, 2023

Trasa przez Pond (początek: South Woodford)

Time

0h51m

Distance

8.18km

Pace

6:05/km

Ascent

60m

Descent

60m

went running

September 10, 2023

Trasa przez Pond (początek: Woodford)

Time

1h11m

Distance

12.3km

Pace

5:28/km

Ascent

70m

Descent

80m
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