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Helmut Pongratz

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went cycling

7 days ago

RR-RUNDE Apache

Time

4h23m

Distance

81.2km

Speed

25.4km/h

Ascent

630m

Descent

620m

went cycling

June 7, 2026

RR Grosklein

Time

2h48m

Distance

63.4km

Speed

25.8km/h

Ascent

590m

Descent

580m

likes this.

went cycling

June 6, 2026

RR Weinburg

Time

2h41m

Distance

57.5km

Speed

25.2km/h

Ascent

430m

Descent

440m

went mountain biking

June 4, 2026

MTB-TOUR Schirning

Time

3h06m

Distance

44.1km

Speed

17.3km/h

Ascent

700m

Descent

690m

went cycling

May 30, 2026

RR Apache

Time

3h22m

Distance

74.7km

Speed

25.5km/h

Ascent

440m

Descent

430m

went cycling

May 29, 2026

RR Weinburg

Time

1h58m

Distance

47.7km

Speed

25.8km/h

Ascent

240m

Descent

240m

and like this.

went cycling

May 25, 2026

RR St. Georgen an der Stiefing

Time

2h45m

Distance

63.7km

Speed

24.5km/h

Ascent

520m

Descent

520m

likes this.

went cycling

May 24, 2026

RR Lenart

Time

2h13m

Distance

53.5km

Speed

25.0km/h

Ascent

390m

Descent

400m

went for a hike

May 14, 2026

Wanderung Eggenberg

Time

2h10m

Distance

7.92km

Speed

4.5km/h

Ascent

310m

Descent

290m

and like this.

May 14, 2026

👍 the small bushes are growing again, the trees to be big again will take a few more years.

gams and waldöhi😀

lg gerhard

Showing Translation

went mountain biking

May 9, 2026

MTB-TOUR Ratschendorf

Time

2h48m

Distance

51.5km

Speed

21.1km/h

Ascent

270m

Descent

270m

likes this.

went for a hike

May 3, 2026

Wanderung Kitzeck

Time

3h14m

Distance

11.0km

Speed

4.3km/h

Ascent

410m

Descent

350m

, , and others like this.

May 3, 2026

yes great 👍

these are my army fitness marches (9-12 km) 1974/74😀

regards gerhard

Showing Translation

went for a hike

May 2, 2026

Wanderung Silberberg

Time

2h22m

Distance

6.69km

Speed

4.2km/h

Ascent

260m

Descent

270m

, , and others like this.

May 2, 2026

nice tour, also a tasting?

regards gerhard

Showing Translation

went on an adventure

February 7, 2026

Langlaufen Sportloipe

Time

1h26m

Distance

12.8km

Speed

10.5km/h

Ascent

210m

Descent

230m

went on an adventure

February 7, 2026

Langlaufen Sportloipe

Time

1h07m

Distance

10.7km

Speed

11.8km/h

Ascent

210m

Descent

200m

went running

February 5, 2026

Langlaufen Skatingstil

Time

1h30m

Distance

10.3km

Pace

6:03/km

Ascent

200m

Descent

210m
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