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Helmut Pongratz

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went cycling

2 days ago

Rennradtour

Time

2h45m

Distance

63.7km

Speed

24.5km/h

Ascent

520m

Descent

520m

likes this.

went cycling

3 days ago

RR Lenart

Time

2h13m

Distance

53.5km

Speed

25.0km/h

Ascent

390m

Descent

400m

went for a hike

May 14, 2026

Wanderung Eggenberg

Time

2h10m

Distance

7.92km

Speed

4.5km/h

Ascent

310m

Descent

290m

and like this.

May 14, 2026

👍 the small bushes are growing again, the trees to be big again will take a few more years.

gams and waldöhi😀

lg gerhard

Showing Translation

went mountain biking

May 9, 2026

MTB-TOUR Ratschendorf

Time

2h48m

Distance

51.5km

Speed

21.1km/h

Ascent

270m

Descent

270m

likes this.

went for a hike

May 3, 2026

Wanderung Kitzeck

Time

3h14m

Distance

11.0km

Speed

4.3km/h

Ascent

410m

Descent

350m

, , and others like this.

May 3, 2026

yes great 👍

these are my army fitness marches (9-12 km) 1974/74😀

regards gerhard

Showing Translation

went for a hike

May 2, 2026

Wanderung Silberberg

Time

2h22m

Distance

6.69km

Speed

4.2km/h

Ascent

260m

Descent

270m

, , and others like this.

May 2, 2026

nice tour, also a tasting?

regards gerhard

Showing Translation

went on an adventure

February 7, 2026

Langlaufen Sportloipe

Time

1h26m

Distance

12.8km

Speed

10.5km/h

Ascent

210m

Descent

230m

went on an adventure

February 7, 2026

Langlaufen Sportloipe

Time

1h07m

Distance

10.7km

Speed

11.8km/h

Ascent

210m

Descent

200m

went running

February 5, 2026

Langlaufen Skatingstil

Time

1h30m

Distance

10.3km

Pace

6:03/km

Ascent

200m

Descent

210m

went for a hike

December 7, 2025

Wanderung Wurzenberg

Time

2h54m

Distance

10.0km

Speed

4.5km/h

Ascent

280m

Descent

290m

went for a hike

November 29, 2025

Wanderung Sernauberg

Time

2h34m

Distance

9.21km

Speed

4.3km/h

Ascent

220m

Descent

220m

went for a hike

November 9, 2025

Wanderung Haneggkogl v. Poldlwirtt

Time

3h03m

Distance

10.7km

Speed

4.2km/h

Ascent

520m

Descent

510m

went for a hike

October 19, 2025

Wanderung Hohe Rannach

Time

3h31m

Distance

10.6km

Speed

3.7km/h

Ascent

490m

Descent

460m

went mountain biking

October 18, 2025

MTB-TOUR Rannach

Time

3h59m

Distance

44.4km

Speed

13.9km/h

Ascent

1,490m

Descent

1,210m

went mountain biking

August 1, 2025

MTB-TOUR 3 1000 Tour Rein

Time

5h46m

Distance

43.3km

Speed

13.8km/h

Ascent

1,000m

Descent

1,000m
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