Timeline
Marce🚶🏃🇮🇹 went running
about 6 hours ago
Allenamento al fresco 🌞💪🤟
...un po' di ripetute e di allunghi in salita 💪🤟...
Time
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Ascent
Descent
Marce🚶🏃🇮🇹 went running
3 days ago
Corsa
...oggi veramente caldo 🌞🥵🤟...
Time
Distance
Pace
Ascent
Descent
Marce🚶🏃🇮🇹 went running
5 days ago
Time
Distance
Pace
Ascent
Descent
Marce🚶🏃🇮🇹 went running
7 days ago
Allen. pomeridiano🌞🥵
15'Z2 Ris. +3 Allung. 12" + 3×7'Z3 Rec. 3' Def. 10'💪🤟
Time
Distance
Pace
Ascent
Descent
Marce🚶🏃🇮🇹 went on an adventure
June 15, 2026
Padel
..scarico gambe 😁💪🤟...
Time
Distance
Speed
Ascent
Descent
Marce🚶🏃🇮🇹 went running
June 14, 2026
Corsa
...oggi tutto in puro relax 💪😁🤟...
Time
Distance
Pace
Ascent
Descent
Marce🚶🏃🇮🇹 went running
June 7, 2026
XIV Saliscendi di Beverino
...caldo ma tutto sommato è andata meglio del previsto 🥵💪🤟...
Time
Distance
Pace
Ascent
Descent
Marce🚶🏃🇮🇹 went running
May 30, 2026
Un piccolo trailino💪🤟
...giusto per provare le scarpe nuove Fuga 330 💪😁...
Time
Distance
Pace
Ascent
Descent
May 30, 2026
Super🔝
Marce🚶🏃🇮🇹 went running
May 27, 2026
Corsa
Ris.12-15'*3×8' a 5:10-5:25 km Rec 3' a 6:15-6:35 km Def 10'con 32°🌞🥵🥵
Time
Distance
Pace
Ascent
Descent
Marce🚶🏃🇮🇹 went running
May 25, 2026
Corsa
... rigenerante 🎶sotto il 🌞 sotto il 🌞 di la spezia 🎶🥵😁😂...
Time
Distance
Pace
Ascent
Descent
Marce🚶🏃🇮🇹 went running
May 24, 2026
Corsa buona domenica 🤟😘
...la mia solita domenica di relax 💪😁🤟...
Time
Distance
Pace
Ascent
Descent
Marce🚶🏃🇮🇹 went running
May 22, 2026
Time
Distance
Pace
Ascent
Descent
Marce🚶🏃🇮🇹 went running
May 20, 2026
Corsa tecn.🤟
Risc.15' + allunghi di 10/15 poi 2×(6×45 in salita 8/10% in Z4) recupero corsa lenta 3' facili tra i set Def. 10 '💪
Time
Distance
Pace
Ascent
Descent
5 days ago
Wow in this heat 👍
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