Timeline
Karl went for a bike ride
July 3, 2026
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Karl went for a bike ride
July 2, 2026
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Karl went cycling
April 18, 2023
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Karl went cycling
March 2, 2023
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Karl went for a bike ride
February 28, 2023
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Karl went for a bike ride
February 12, 2023
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Karl went cycling
February 9, 2023
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Karl went cycling
October 8, 2022
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Karl went for a bike ride
May 29, 2022
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Karl went for a bike ride
May 14, 2022
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Karl went for a bike ride
April 29, 2022
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Karl likes this.
April 30, 2022
A nice circular if you live in St Helens, minimal busy roads and plenty of quiet lanes.
Average speed.....13.1mph
Calories burned.....1530
Fat burned.....20.02g
Carbs burned.....260.71g
May 14, 2022
Nice Circular ride starting from St Helens to Lydiate via the Rainford Bypass, Bickerstaffe, Melling and the Leeds and Liverpool Canal (Exit Bridge 17).
Miles.....36.67
Average Speed....11.8 mph.
Total Time...3:06.33.
Total Calories Burned.....1,599.
Total Fat Burned.....44.93g.
Total Carbs Burned......298.66g.