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Alex Pah

unterwegs mit dem Trek Procaliber im Gelände und dem Trek Checkpoint auf den Schotterwegen und das BH RS1 3.0 auf den schnellen Asphalt Runden. Ich fahre mit dem Rad zur Arbeit, in den Urlaub und überall da hin wo ich auf das Auto verzichten kann. Ich nehme das Leben nicht so ernst und auf dem Rad gehe ich gerne mal über meine Grenzen hinaus.
Folgt uns gerne auf Instagram: JennyundAlexUnterwegs
www.instagram.com/jennyundalexunterwegs?igsh=ZG5wdXQ2OXJhbDJl&utm_source=qr

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Recent Activity

went cycling

about 18 hours ago

Radfahren

Time

2h21m

Distance

71.2km

Speed

31.0km/h

Ascent

150m

Descent

190m
Map data © OpenStreetMap contributors

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planned a road ride

about 21 hours ago

3 Stunden Zeit in Goxel

Time

0h27m

Distance

11.7km

Speed

26.0km/h

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went cycling

2 days ago

Radfahren

Time

4h28m

Distance

53.9km

Speed

19.5km/h

Ascent

350m

Descent

320m
Map data © OpenStreetMap contributors

and like this.

planned a road ride

2 days ago

Von Mühlenstraße 35, 45894, Gelsenkirchen nach Kirchstraße 21, 46244, Bottrop

Time

0h27m

Distance

10.4km

Speed

23.4km/h

Ascent

40m

Descent

60m
Map data © OpenStreetMap contributors

planned a mountain bike ride

2 days ago

Mountainbike-Tour nach Totempfähle auf der Halde Haniel

Time

3h59m

Distance

60.7km

Speed

15.2km/h

Ascent

380m

Descent

380m
Map data © OpenStreetMap contributors

planned a mountain bike ride

3 days ago

Training MTB

Time

2h24m

Distance

35.7km

Speed

14.9km/h

Ascent

240m

Descent

240m
Map data © OpenStreetMap contributors

went cycling

3 days ago

Radfahren

Time

0h24m

Distance

13.6km

Speed

33.9km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

, and like this.

went cycling

3 days ago

Radfahren

Time

0h37m

Distance

16.6km

Speed

27.2km/h

Ascent

40m

Descent

130m
Map data © OpenStreetMap contributors

, , and others like this.

went cycling

4 days ago

Radfahren

Time

0h26m

Distance

12.6km

Speed

30.1km/h

Ascent

10m

Descent

30m
Map data © OpenStreetMap contributors

likes this.

went cycling

4 days ago

Radfahren

Time

0h31m

Distance

14.2km

Speed

27.5km/h

Ascent

80m

Descent

100m
Map data © OpenStreetMap contributors
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