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Joe

Runner and cyclist in Southampton, Hampshire.

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Timeline

went running

June 30, 2026 at 04:18

Freising Running

Getting in a little tour of the beautiful spaces in and around Freising. Do not call it Munich... it's definitely not the same place.

Time

0h41m

Distance

7.79km

Pace

5:19/km

Ascent

40m

Descent

40m

likes this.

went running

October 14, 2025 at 04:20

Run in Brive-la-Gaillard

Beautiful morning run under the starry and moonlit sky. The path along the river is well lit. 😀🌛

Time

0h35m

Distance

6.61km

Pace

5:04/km

Ascent

20m

Descent

10m

went running

January 15, 2025 at 12:05

Lordswood Loop - 7.7km | 330W | 150bpm | 5:06/km

Time

0h39m

Distance

7.73km

Pace

5:06/km

Ascent

120m

Descent

110m

January 15, 2025

This run was 🔥 - warm, sunny, no wind, just a bit of mud on the trails to make it interesting. The most enjoyable run I've had on this loop, and nice to land a few PB's on the segments too.



I worried my first 3km were too fast, averaging 343W power, but it got me up the biggest hill and allowed me to

went running

May 25, 2024 at 09:54

Running in North Baddesley

Time

1h10m

Distance

10.7km

Pace

6:01/km

Ascent

70m

Descent

70m

went running

October 20, 2022 at 09:50

Circular from Tarr Steps

Time

1h47m

Distance

14.6km

Pace

7:04/km

Ascent

400m

Descent

410m

went running

July 11, 2020 at 06:46

Emer Bog Trail Run

Time

1h01m

Distance

10.5km

Pace

5:30/km

Ascent

50m

Descent

60m

went running

March 9, 2020 at 12:11

10K Western Shore

Time

0h48m

Distance

10.0km

Pace

4:50/km

Ascent

80m

Descent

80m

went running

February 26, 2020 at 09:49

Shirley, Weston Shore and Bitterne

Time

2h00m

Distance

22.6km

Pace

5:17/km

Ascent

190m

Descent

200m

likes this.

February 26, 2020

Finally managed to get in a long run - my longest since 2016. I had forgotten what they feel like! Weather was beautiful, except for the strong wind from the west. This was a boon for the first half of the run, over the bridge and along Weston Shore. However the last few miles were a real slog, uphill

went running

February 25, 2020 at 14:43

Common and Upper Shirley

Time

0h30m

Distance

6.42km

Pace

4:41/km

Ascent

30m

Descent

40m

likes this.

went running

February 21, 2020 at 12:17

10K Pyramid Workout with 4K @ 4:05min/km

Time

0h45m

Distance

10.1km

Pace

4:25/km

Ascent

50m

Descent

50m

went running

January 3, 2020 at 11:43

Itchen Bridge and Weston

Time

0h50m

Distance

10.0km

Pace

4:58/km

Ascent

80m

Descent

90m

went on an adventure

September 18, 2019 at 13:06

Around Lindisfarne Castle

Time

1h15m

Distance

3.67km

Speed

4.2km/h

Ascent

10m

Descent

10m

likes this.

went running

September 17, 2019 at 13:59

Not Fallodon Hall

Time

1h12m

Distance

12.1km

Pace

5:19/km

Ascent

70m

Descent

70m

September 19, 2019

Intended to visit The Avenue and go past Fallodon Hall. However it turns out to be private, so I had to make it up. The paths through the fields are sometimes non existent, with a bit of doubling back to actually get back to the house ...

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