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Joe

Runner and cyclist in Southampton, Hampshire.

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went running

October 14, 2025

Run in Brive-la-Gaillard

Beautiful morning run under the starry and moonlit sky. The path along the river is well lit. 😀🌛

Time

0h35m

Distance

6.61km

Pace

5:04/km

Ascent

20m

Descent

10m

went running

January 15, 2025

Lordswood Loop - 7.7km | 330W | 150bpm | 5:06/km

Time

0h39m

Distance

7.73km

Pace

5:06/km

Ascent

120m

Descent

110m

January 15, 2025

This run was 🔥 - warm, sunny, no wind, just a bit of mud on the trails to make it interesting. The most enjoyable run I've had on this loop, and nice to land a few PB's on the segments too.



I worried my first 3km were too fast, averaging 343W power, but it got me up the biggest hill and allowed me to

went running

May 25, 2024

Running in North Baddesley

Time

1h10m

Distance

10.7km

Pace

6:01/km

Ascent

70m

Descent

70m

went running

October 20, 2022

Circular from Tarr Steps

Time

1h47m

Distance

14.6km

Pace

7:04/km

Ascent

400m

Descent

410m

went running

July 11, 2020

Emer Bog Trail Run

Time

1h01m

Distance

10.5km

Pace

5:30/km

Ascent

50m

Descent

60m

went running

March 9, 2020

10K Western Shore

Time

0h48m

Distance

10.0km

Pace

4:50/km

Ascent

80m

Descent

80m

went running

February 26, 2020

Shirley, Weston Shore and Bitterne

Time

2h00m

Distance

22.6km

Pace

5:17/km

Ascent

190m

Descent

200m

likes this.

February 26, 2020

Finally managed to get in a long run - my longest since 2016. I had forgotten what they feel like! Weather was beautiful, except for the strong wind from the west. This was a boon for the first half of the run, over the bridge and along Weston Shore. However the last few miles were a real slog, uphill

went running

February 25, 2020

Common and Upper Shirley

Time

0h30m

Distance

6.42km

Pace

4:41/km

Ascent

30m

Descent

40m

likes this.

went running

February 21, 2020

10K Pyramid Workout with 4K @ 4:05min/km

Time

0h45m

Distance

10.1km

Pace

4:25/km

Ascent

50m

Descent

50m

went running

January 3, 2020

Itchen Bridge and Weston

Time

0h50m

Distance

10.0km

Pace

4:58/km

Ascent

80m

Descent

90m

went on an adventure

September 18, 2019

Around Lindisfarne Castle

Time

1h15m

Distance

3.67km

Speed

4.2km/h

Ascent

10m

Descent

10m

likes this.

went running

September 17, 2019

Not Fallodon Hall

Time

1h12m

Distance

12.1km

Pace

5:19/km

Ascent

70m

Descent

70m

September 19, 2019

Intended to visit The Avenue and go past Fallodon Hall. However it turns out to be private, so I had to make it up. The paths through the fields are sometimes non existent, with a bit of doubling back to actually get back to the house ...

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