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Joe

Runner and cyclist in Southampton, Hampshire.

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Recent Activity

went running.

October 14, 2025

Run in Brive-la-Gaillard

Beautiful morning run under the starry and moonlit sky. The path along the river is well lit. 😀🌛

Time

0h35m

Distance

6.61km

Pace

5:04/km

Ascent

20m

Descent

10m

went running.

January 15, 2025

Lordswood Loop - 7.7km | 330W | 150bpm | 5:06/km

Time

0h39m

Distance

7.73km

Pace

5:06/km

Ascent

120m

Descent

110m

January 15, 2025

This run was 🔥 - warm, sunny, no wind, just a bit of mud on the trails to make it interesting. The most enjoyable run I've had on this loop, and nice to land a few PB's on the segments too.



I worried my first 3km were too fast, averaging 343W power, but it got me up the biggest hill and allowed me to

went running.

May 25, 2024

Running in North Baddesley

Time

1h10m

Distance

10.7km

Pace

6:01/km

Ascent

70m

Descent

70m

went running.

October 20, 2022

Circular from Tarr Steps

Time

1h47m

Distance

14.6km

Pace

7:04/km

Ascent

400m

Descent

410m

planned a run.

August 28, 2020

Time

0h58m

Distance

10.3km

Pace

5:39/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

planned a run.

August 2, 2020

Time

1h13m

Distance

10.3km

Pace

7:07/km

Ascent

110m

Descent

110m
Map data © OpenStreetMap contributors

planned a run.

July 17, 2020

Time

1h01m

Distance

10.3km

Pace

5:54/km

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

went running.

July 11, 2020

Emer Bog Trail Run

Time

1h01m

Distance

10.5km

Pace

5:30/km

Ascent

50m

Descent

60m

went running.

March 9, 2020

10K Western Shore

Time

0h48m

Distance

10.0km

Pace

4:50/km

Ascent

80m

Descent

80m

went running.

February 26, 2020

Shirley, Weston Shore and Bitterne

Time

2h00m

Distance

22.6km

Pace

5:17/km

Ascent

190m

Descent

200m

likes this.

February 26, 2020

Finally managed to get in a long run - my longest since 2016. I had forgotten what they feel like! Weather was beautiful, except for the strong wind from the west. This was a boon for the first half of the run, over the bridge and along Weston Shore. However the last few miles were a real slog, uphill

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