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Christian Zok

Wir wandern, fahren mit dem Tandem und mit dem Fahrrad

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Recent Activity

went for a bike ride.

March 8, 2026

Fahrradtour

Time

1h01m

Distance

18.3km

Speed

20.1km/h

Ascent

40m

Descent

50m

likes this.

went for a bike ride.

March 7, 2026

Hafen Bad Saarow – Schleuse Storkow Runde von Bad Saarow

Time

3h36m

Distance

60.3km

Speed

19.6km/h

Ascent

280m

Descent

280m

, , and others like this.

planned a bike ride.

March 3, 2026

Time

3h39m

Distance

56.7km

Speed

15.5km/h

Ascent

220m

Descent

220m
Map data © OpenStreetMap contributors

went running.

March 3, 2026

Laufrunde

Time

1h01m

Distance

8.13km

Pace

7:01/km

Ascent

130m

Descent

130m

likes this.

March 3, 2026

Great performance for such an early day 😄🥰

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went running.

February 28, 2026

Laufrunde

Time

1h55m

Distance

15.1km

Pace

7:27/km

Ascent

140m

Descent

140m

likes this.

went for a bike ride.

February 26, 2026

Fahrradtour

Time

2h29m

Distance

47.3km

Speed

20.5km/h

Ascent

190m

Descent

200m

likes this.

went for a hike.

February 23, 2026

Wanderung

Time

1h16m

Distance

8.78km

Speed

7.8km/h

Ascent

140m

Descent

130m

went for a hike.

February 19, 2026

Wanderung

Time

1h11m

Distance

7.30km

Speed

6.9km/h

Ascent

100m

Descent

120m

went for a hike.

February 15, 2026

Wanderung

Time

3h50m

Distance

26.0km

Speed

7.0km/h

Ascent

210m

Descent

210m

likes this.

and went for a bike ride.

October 17, 2025

Van Gogh in Zweeloo – Geeserveld Wetlands Runde von Erm

Time

2h40m

Distance

42.6km

Speed

19.7km/h

Ascent

100m

Descent

100m
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