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Bert

Addicted to ..... Sports

Bouwjaar 1960
Altijd in voor nieuwe uitdagingen.


Ziet in elke activiteit een wedstrijdelement.

Alles begon met wandelen ( korte en langere trips )

Daarna kwamen keuzes : de trails op met de mountainbike, of iets meer snelheid op het asfalt met de racefiets en op luie dagen met de E-bike erop uit 🙂
​De test van pure kracht vindt plaats op de Wilhelminaberg in Landgraaf; daar staan de slopende trappen (508 treden) lopen op z'n tijd op het programma.
Ook is wandelen met X-vest van 10kg om de conditie te maximaliseren een uitdaging.
​Herstel en souplesse komen uit het banen zwemmen.
Maar de fundering ligt bij fitness/cardio en krachtsport
(4a5x per week) waar elke training draait om progressie

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Timeline

and went on an adventure

Yesterday at 10:25

Cardio/ kracht

Time

0h00m

Distance

11m

Speed

2.7km/h

likes this.

and went on an adventure

October 12, 2026 at 10:37

Cardio/core circuit/krachttraining

Time

0h00m

Distance

11m

Speed

1.8km/h

and like this.

went for a hike

October 11, 2026 at 05:02

Wandeling met Frenkie

Time

2h36m

Distance

11.2km

Speed

4.9km/h

Ascent

60m

Descent

60m

, , and others like this.

and went on an adventure

October 8, 2026 at 10:49

Cardio/ core circuit/ krachttraining

Time

0h00m

Distance

10m

Speed

1.7km/h

likes this.

and went on an adventure

October 6, 2026 at 10:45

Cardio/ core circuit/ kracht

Time

0h00m

Distance

11m

Speed

2.4km/h

and like this.

7 days ago

Hello Mike

Showing Translation

and went on an adventure

October 5, 2026 at 11:01

Cardio/ Core circuit/ krachttraining

Time

0h00m

Distance

11m

Speed

3.8km/h

likes this.

and went for a bike ride

October 4, 2026 at 12:02

Fietsrit met Marleen,Rob, Heidi

Bewogen tijd klopt niet! Dat was veel minder ivm een langere stop.

Time

3h25m

Distance

41.2km

Speed

12.1km/h

Ascent

250m

Descent

250m

, , and others like this.

went for a hike

October 4, 2026 at 05:01

Trampelen met Frenkie

Time

3h19m

Distance

13.8km

Speed

5.1km/h

Ascent

90m

Descent

80m

, , and others like this.

went for a hike

October 3, 2026 at 09:16

Cardio/ kracht (pumping ) vervolgens wandeling gym > naar huis.

Time

1h42m

Distance

10.3km

Speed

6.2km/h

Ascent

80m

Descent

120m

, , and others like this.

and went on an adventure

October 2, 2026 at 09:28

Cardio/ Core circuit/ krachttraining

Time

0h00m

Distance

16m

Speed

2.5km/h

and like this.

and went on an adventure

October 1, 2026 at 10:49

Cardio/ Core circuit/ krachttraining is

Time

0h00m

Distance

12m

Speed

7.5km/h

likes this.

went for a hike

September 30, 2026 at 08:21

Wandeling met 10kg X-vest

Time

2h32m

Distance

15.4km

Speed

6.2km/h

Ascent

100m

Descent

90m

, , and others like this.

September 30, 2026

rest day?

Showing Translation

went for a hike

September 29, 2026 at 19:48

Genieten van een zomeravond wandeling in de herfst

Lekker relaxen en nog een paar mooie avondfoto's geschoten

Time

1h01m

Distance

6.15km

Speed

6.2km/h

Ascent

30m

Descent

20m

, , and others like this.

September 29, 2026

Nice man, great photos. You learn quickly in old age.

Showing Translation

went on an adventure

September 29, 2026 at 19:49

1 uur banen zwemmen

Time

0h00m

Distance

10m

Speed

5.2km/h

likes this.

and went on an adventure

September 29, 2026 at 11:06

Cardio/ Core circuit/krachttraining

Time

0h00m

Distance

10m

Speed

3.3km/h

likes this.

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