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Bert

Addicted to ..... Sports

Bouwjaar 1960
Altijd in voor nieuwe uitdagingen.


Ziet in elke activiteit een wedstrijdelement.

Alles begon met wandelen ( korte en langere trips )

Daarna kwamen keuzes : de trails op met de mountainbike, of iets meer snelheid op het asfalt met de racefiets en op luie dagen met de E-bike erop uit 🙂
​De test van pure kracht vindt plaats op de Wilhelminaberg in Landgraaf; daar staan de slopende trappen (508 treden) lopen op z'n tijd op het programma.
Ook is wandelen met X-vest van 10kg om de conditie te maximaliseren een uitdaging.
​Herstel en souplesse komen uit het banen zwemmen.
Maar de fundering ligt bij fitness/cardio en krachtsport
(4a5x per week) waar elke training draait om progressie

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went for a hike

July 5, 2026

Wandeling met Frenkie

Time

3h56m

Distance

16.1km

Speed

5.0km/h

Ascent

130m

Descent

120m

, , and others like this.

went for a hike

June 27, 2026

Wandeling door Havelte ( Drente ) met Mark

Na een korte maar mooie wandeling snel naar de kamer ivm een stevige ⛈️🌧️⛈️

Time

1h50m

Distance

4.32km

Speed

4.1km/h

Ascent

20m

Descent

20m

, , and others like this.

and went on an adventure

June 26, 2026

Cardio/ Core circuit met X-vest/Kracht

Time

0h00m

Distance

10m

Speed

2.2km/h

likes this.

June 26, 2026

Isn't that too much in the hot weather?

Showing Translation

and went on an adventure

June 25, 2026

Cardio/ Core circuit/ Kracht

Time

0h00m

Distance

10m

Speed

18.8km/h

and like this.

and went on an adventure

June 23, 2026

Cardio/Kracht

Time

0h00m

Distance

15m

Speed

27.0km/h

and like this.

and went on an adventure

June 22, 2026

Cardio/ Core circuit met X-vest/ Kracht

Time

0h00m

Distance

11m

Speed

1.5km/h

and like this.

went for a hike

June 21, 2026

Wandeling met Frenkie

Time

2h33m

Distance

10.7km

Speed

5.0km/h

Ascent

80m

Descent

80m

, , and others like this.

and went on an adventure

June 20, 2026

Pumping

Time

0h00m

Distance

11m

Speed

2.7km/h

and like this.

went on an adventure

June 19, 2026

Cardio/ Core circuit met X-vest/ Kracht

Time

0h00m

Distance

11m

Speed

2.4km/h

and like this.

June 19, 2026

What time are you going the 2nd time?

Showing Translation

and went on an adventure

June 18, 2026

Cardio/ Core circuit/ Kracht

Time

0h00m

Distance

14m

Speed

0.8km/h

and like this.

and went on an adventure

June 16, 2026

Cardio/ Kracht

Time

0h00m

Distance

148m

Speed

76.3km/h

and like this.

went for a hike

June 15, 2026

9 km hard lopen > 1 km hardlopen, daarna uitlopen

Time

1h30m

Distance

10.6km

Speed

7.1km/h

Ascent

60m

Descent

60m

, , and others like this.

and went on an adventure

June 15, 2026

Cardio/ Core circuit/ Kracht

Time

0h00m

Distance

50m

Speed

44.9km/h

and like this.

went for a hike

June 14, 2026

WW met Frenkie

Time

4h34m

Distance

19.3km

Speed

5.1km/h

Ascent

200m

Descent

190m

, , and others like this.

and went on an adventure

June 13, 2026

Cardio/ Pumping.

Time

0h00m

Distance

11m

Speed

1.7km/h

, and like this.

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