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Edvaldo Santos

🏄‍♂️🏊‍♂️🚴🏃🙏🏽🌍🧡🇧🇷🇺🇸

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Timeline

went cycling

October 12, 2024

Zone 2 Aerobic

Time

1h58m

Distance

55.8km

Speed

29.5km/h

Ascent

420m

Descent

420m

, and like this.

October 13, 2024

 , What a great smile!👍🏻🙂

went cycling

October 11, 2024

Road ride

Time

8h59m

Distance

209km

Speed

25.2km/h

Ascent

2,360m

Descent

2,380m

and like this.

went cycling

October 10, 2024

Cross-training

Time

5h21m

Distance

146km

Speed

28.1km/h

Ascent

820m

Descent

850m

and like this.

went for a hike

October 10, 2024

Hike

Time

0h16m

Distance

1.18km

Speed

4.3km/h

Ascent

10m

Descent

10m

likes this.

went cycling

October 8, 2024

Road ride

Time

6h33m

Distance

167km

Speed

27.5km/h

Ascent

1,490m

Descent

1,490m

went running

October 8, 2024

Run

Time

1h14m

Distance

10.0km

Pace

6:54/km

Ascent

310m

Descent

300m

went cycling

October 7, 2024

Zone 2 Aerobic

Time

5h59m

Distance

161km

Speed

27.6km/h

Ascent

1,160m

Descent

1,160m

went cycling

October 6, 2024

Zone 2 Aerobic

Time

3h19m

Distance

90.1km

Speed

28.0km/h

Ascent

670m

Descent

680m

went cycling

October 5, 2024

Zone 2 Aerobic

Time

1h51m

Distance

54.4km

Speed

29.5km/h

Ascent

380m

Descent

390m

likes this.

went for a hike

October 5, 2024

Hike

Time

0h16m

Distance

1.09km

Speed

4.0km/h

Ascent

10m

likes this.

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