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Lorenzo

Amante del trekking e delle passeggiate all'aria aperta
www.amway.it/it/user/lorenzo_grifoni

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Timeline

went running

September 3, 2025

jogging 2025-09-03 15:30:36

Time

0h35m

Distance

5.02km

Pace

6:57/km

Ascent

20m

Descent

20m

went running

August 30, 2025

jogging 2025-08-30 19:07:44

Time

0h35m

Distance

5.10km

Pace

6:50/km

Ascent

10m

Descent

10m

went running

August 28, 2025

jogging 2025-08-28 19:27:28

Time

0h34m

Distance

5.08km

Pace

6:39/km

Ascent

30m

Descent

30m

went running

August 24, 2025

jogging 2025-08-24 20:10:55

Time

0h33m

Distance

5.08km

Pace

6:29/km

Ascent

20m

Descent

20m

went running

August 22, 2025

jogging 2025-08-22 16:45:02

Time

1h11m

Distance

7.72km

Pace

9:13/km

Ascent

220m

Descent

210m

went running

August 20, 2025

jogging 2025-08-20 17:57:01

Time

0h39m

Distance

5.35km

Pace

7:17/km

Ascent

20m

Descent

30m

went running

August 19, 2025

jogging 2025-08-19 16:46:03

una corsa impegnativa, io mi alleno ad intervallii, oscillando la frequenza cardiaca dai 130 ai 180 bpm, e recuperare in salita non é facile, anche la discesa non é da meno, con grandi ciottoli e buche qua e la, bisogna saper correre su sentieri sterrati per andarci tranquilli.

Time

1h11m

Distance

7.68km

Pace

9:11/km

Ascent

210m

Descent

210m

and like this.

went running

August 18, 2025

jogging 2025-08-18 15:08:19

Time

0h48m

Distance

5.86km

Pace

8:09/km

Ascent

60m

Descent

50m

likes this.

went for a hike

May 24, 2022

Tour Escursionismo

Time

1h10m

Distance

5.04km

Speed

4.3km/h

Ascent

10m

Descent

10m

and like this.

went for a hike

May 17, 2022

passeggiata dietro casa

Time

1h16m

Distance

4.16km

Speed

3.3km/h

Ascent

10m

Descent

10m

likes this.

went for a hike

September 6, 2021

Da Maso Corto a punta Grawand

Un'escursione da rifare, ma é stata molto impegnativa e non del tutto programmata, é un percorso da studiare e affrontare dalle prime luci dell'alba per evitare di arrivare in cima e tornare giù, prendendo la funivia ler il rotto della cuffia. Comunque da rifare.

Distance

3.80km

Ascent

580m

and like this.