Flow

Recent Activity

Flow went for a bike ride

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Flow

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April 11, 2023

office home

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Time

1h41m

Distance

31.1km

Speed

25.4km/h

Ascent

120m

Descent

110m

Map data © OpenStreetMap contributors

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Flow planned a road ride

Participants

Flow

Everything You Need To Get Outside

Ready-Made Inspiration

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July 6, 2022

Tolle Rennstrecke – Oberbüchlein Runde von Reichelsdorfer Keller

Time

1h44m

Distance

36.7km

Speed

21.1km/h

Ascent

260m

Descent

260m

Map data © OpenStreetMap contributors

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Flow planned a road ride

Participants

Flow

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

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More Intuitive Navigation

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A Log of Every Adventure

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Done

July 6, 2022

Tolle Rennstrecke – Oberbüchlein Runde von Reichelsdorfer Keller

Time

1h44m

Distance

36.7km

Speed

21.1km/h

Ascent

260m

Descent

260m

Map data © OpenStreetMap contributors

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Flow planned a mountain bike ride

Participants

Flow

Everything You Need To Get Outside

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June 1, 2022

Singletrail – Karlsbrunnen Runde von Worzeldorf

Time

1h37m

Distance

19.4km

Speed

12.0km/h

Ascent

200m

Descent

200m

Map data © OpenStreetMap contributors

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Flow planned a mountain bike ride

Participants

Flow

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

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More Intuitive Navigation

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A Log of Every Adventure

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Done

June 1, 2022

Sandstein Felsformationen – Aurach-Trail Runde von Schwabach

Time

2h42m

Distance

31.9km

Speed

11.8km/h

Ascent

300m

Descent

300m

Map data © OpenStreetMap contributors

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Flow went running

Participants

Flow

Everything You Need To Get Outside

Ready-Made Inspiration

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A Better Planning Tool

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Done

July 22, 2020

Laufstrecke 22.07.2020

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Time

1h32m

Distance

18.1km

Pace

5:05/km

Ascent

40m

Descent

40m

Map data © OpenStreetMap contributors

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Michael and Anne like this.

July 23, 2020

Very nice! Nice KA run ;-)

Translated by Google •

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Flow planned a run

Participants

Flow

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

July 12, 2020

10km RUN FFO Nordwest

Time

1h11m

Distance

11.2km

Pace

6:21/km

Ascent

70m

Descent

60m

Map data © OpenStreetMap contributors

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Done

Anne likes this.

Flow planned a run

Participants

Flow

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

July 11, 2020

9 RUN FFO Schöne Runde durchs Grün

Time

1h21m

Distance

12.4km

Pace

6:34/km

Ascent

70m

Descent

70m

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Anne likes this.

Flow went cycling

Participants

Flow

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

July 5, 2020

Rennrad-Tour 🌀

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Time

1h21m

Distance

40.9km

Speed

31.7km/h

Ascent

220m

Descent

330m

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Done

Flow went cycling

Participants

Flow

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

June 28, 2020

RR Sonntagsausritt Hersbrucker Schweiz 28.06.2020

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Time

3h52m

Distance

93.1km

Speed

26.5km/h

Ascent

1,040m

Descent

1,060m

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Done