About Frank
3,863 km
715:59 h
Recent Activity
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- FrankOctober 29, 2025
Like last year, a spot opened up in the marathon relay, and I was able to fill in. Luckily, the weather stayed dry, but there was an extremely strong wind that made running and waiting in the transition area quite unpleasant at times. This time, it was the third leg, a 9.5km run from transition area
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- FrankOctober 11, 2025
A nice loop from Rüsselsheim around the "Wüster Forst" and "Schaeppersee" nature reserves, as well as the old Opel race track, which had interested me for a while. Unfortunately, the race track wasn't nearly as interesting as I had imagined. Occasionally, you can reach the banked curve from the path
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- FrankOctober 9, 2025
A loop from Neu-Isenburg to Zeppelinheim. First, we'll head to Gehspitzweiher pond for a loop, then back to Zeppelinheim via the Hengstbach meadows. A quick snack in Terminal 4. Then we'll take the A5 to the observation deck at the airport and the Airlift Memorial.
A complete contrast: nature in the forest
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- FrankOctober 8, 2025
Today, in very cloudy but dry autumn weather, I did a 14.5km loop around Horbach-Freigericht. The loop takes you through various wooded areas, past many fields and orchards. You also pass several ponds (toad ponds, wild ponds, etc.) as well as a few chapels and the Mariengrotte (Mary's Grotto). Furthermore
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- FrankOctober 7, 2025
A short 14km hike from Groß-Zimmern (near the cemetery): Reinheim Pond, gliding field, and back along the Gersprenz River.
After the rain of the last few days, it wasn't the ideal hike ;-) - the Wembach River is quite flooded, so the crossing there (the thick stones) is a bit more difficult. Furthermore
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1 of 4 dates in the Rodgau Winter Running Series (each on the 1st Saturday of the month in November, December, January and February).
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