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Ralf

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went for a bike ride

September 6, 2026 at 12:18

Kurz rum

Time

2h06m

Distance

29.6km

Speed

14.8km/h

Ascent

540m

Descent

560m

and like this.

went for a bike ride

August 29, 2026 at 12:01

Lüdenscheid Verse Plettenberg

Time

3h00m

Distance

61.2km

Speed

21.1km/h

Ascent

620m

Descent

620m

, , and others like this.

went running

August 23, 2026 at 10:21

Selscheid

Time

1h08m

Distance

8.24km

Pace

8:10/km

Ascent

200m

Descent

200m

and like this.

went for a bike ride

August 16, 2026 at 10:14

Sirrin- Molmert -Plettenberg

Time

2h30m

Distance

34.7km

Speed

14.4km/h

Ascent

540m

Descent

540m

, , and others like this.

went mountain biking

August 8, 2026 at 08:47

Burg Eltz Runde von Karden

Time

9h17m

Distance

29.7km

Speed

11.8km/h

Ascent

490m

Descent

450m

, , and others like this.

went for a bike ride

July 19, 2026 at 12:02

Versetalsperre

Time

2h04m

Distance

38.6km

Speed

20.9km/h

Ascent

350m

Descent

350m

and like this.

went mountain biking

July 17, 2026 at 14:32

Kurz rum

Time

1h43m

Distance

20.6km

Speed

13.8km/h

Ascent

380m

Descent

410m

, and like this.

went for a bike ride

July 12, 2026 at 11:19

Versetalsperre

Time

1h47m

Distance

39.4km

Speed

22.7km/h

Ascent

390m

Descent

390m

, , and others like this.

went for a bike ride

July 10, 2026 at 13:02

Um die Molmert rum

Time

2h21m

Distance

25.5km

Speed

12.3km/h

Ascent

660m

Descent

660m

, , and others like this.

went mountain biking

July 7, 2026 at 15:44

TuS Jahn Training

Time

3h24m

Distance

31.3km

Speed

13.7km/h

Ascent

720m

Descent

750m

, and like this.

went mountain biking

July 3, 2026 at 12:46

Wigginghausen

Time

2h28m

Distance

31.7km

Speed

14.2km/h

Ascent

640m

Descent

680m

, , and others like this.

went mountain biking

June 28, 2026 at 09:17

Familientour

Time

5h08m

Distance

42.9km

Speed

17.0km/h

Ascent

450m

Descent

430m

, , and others like this.

went mountain biking

June 23, 2026 at 15:44

TuS Jahn Training

Time

2h56m

Distance

28.7km

Speed

15.9km/h

Ascent

530m

Descent

530m

, , and others like this.

went for a hike

June 14, 2026 at 10:53

Brenge -Versehang

Time

2h17m

Distance

8.72km

Speed

4.7km/h

Ascent

230m

Descent

200m

and like this.

went running

June 13, 2026 at 13:58

Steinbruch

Time

1h18m

Distance

8.79km

Pace

8:42/km

Ascent

200m

Descent

190m

and like this.

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