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Alex Mekh

Instructor and head of Smart Nordic Walking School in Belarus.
🎧 Host of podcast about nordic walking.
🤟 Speak Belarusian, Russian, English, Polish, basic Spanish and Italian.
😊 Snowshoeing, toastmasters club, yoga, traveling.
I help make workouts effective, nordic walks useful and the results amazing.
*******************
Инструктор по ходьбе с палками, ведущий подкаста про nordic walking, руководитель школы Smart Nordic Walking.
🤟Провожу персональные и групповые тренировки, мотивирую в блоге, консультирую и обучаю он-лайн, продаю инвентарь для северной ходьбы и трекинга.
😊 Люблю путешествия с семьёй, йогу и дыхательные практики, прогулки на снегоступах и велосипеде, увлекаюсь видео и фото съёмкой.
Помогаю сделать тренировки эффективными, прогулки полезными, а результаты потрясающими!
nordicwalking.by

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Recent Activity

went on an adventure.

December 5, 2025

Zośka Papuźanka

Time

0h35m

Distance

5.11km

Speed

9.1km/h

Ascent

20m

Descent

20m

went running.

December 2, 2025

Boy-Żeleński

Cultivate the lightness and charm of life, despite everything. In the rush for PBs and PRs, don't forget the pure, unadulterated joy of movement. A slow walk in the park, a spontaneous jog, a stretch simply because it feels good—these are the real human bastions. Don't turn every run into a grueling, joyless performance review. Find the flair in your fitness.

Time

1h23m

Distance

11.3km

Pace

7:04/km

Ascent

30m

Descent

40m

likes this.

went running.

December 1, 2025

Adam Mickiewicz

The takeaway from Adam for 2025. Our challenges are new, but the human formula for meeting them is ancient. We need: 1. A Calling over a Career: work that aligns with your unique fire. 2. Embodied resilience: physical well-being as the foundation of mental and creative power. 3. Courageous imagination: the audacity to define the future, not just react to it.

Time

0h33m

Distance

4.55km

Pace

7:14/km

Ascent

20m

Descent

20m

and like this.

went running.

November 29, 2025

Zenon Fajfer

An advice from Zenon Fajfer: Your life is the ultimate "liberature." Stop treating it as a finished product. Take it back into your own hands, deconstruct its limiting formats, and reassemble it into a unique, multi-dimensional, and authentically yours work of art. It wouldn't be easy advice, but it would be transformative.

Time

1h27m

Distance

10.2km

Pace

8:28/km

likes this.

went for a hike.

November 28, 2025

Night walk in Krakow

Time

1h23m

Distance

4.49km

Speed

6.0km/h

Ascent

10m

Descent

10m

went running.

November 28, 2025

Run and explore the 🏙️

Time

0h42m

Distance

4.38km

Pace

8:08/km

Ascent

10m

Descent

20m

and like this.

went for a hike.

November 8, 2025

Perfect 4 Trailrun

Time

1h24m

Distance

6.26km

Speed

6.2km/h

Ascent

300m

Descent

140m

went for a hike.

November 8, 2025

Hiking loop from Santa Fiora

Time

1h14m

Distance

4.78km

Speed

4.4km/h

Ascent

140m

Descent

110m

planned a hike.

November 8, 2025

Time

5h05m

Distance

18.6km

Speed

3.7km/h

Ascent

280m

Descent

310m
Map data © OpenStreetMap contributors

went mountain biking.

August 31, 2025

Miniera del Siele

Time

1h15m

Distance

14.8km

Speed

13.2km/h

Ascent

340m

Descent

410m
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