About Alex Mekh
🎧 Host of podcast about nordic walking.
🤟 Speak Belarusian, Russian, English, Polish, basic Spanish and Italian.
😊 Snowshoeing, toastmasters club, yoga, traveling.
I help make workouts effective, nordic walks useful and the results amazing.
*******************
Инструктор по ходьбе с палками, ведущий подкаста про nordic walking, руководитель школы Smart Nordic Walking.
🤟Провожу персональные и групповые тренировки, мотивирую в блоге, консультирую и обучаю он-лайн, продаю инвентарь для северной ходьбы и трекинга.
😊 Люблю путешествия с семьёй, йогу и дыхательные практики, прогулки на снегоступах и велосипеде, увлекаюсь видео и фото съёмкой.
Помогаю сделать тренировки эффективными, прогулки полезными, а результаты потрясающими!
164 km
23:49 h
Recent Activity
Alex Mekh went running.
December 2, 2025
Cultivate the lightness and charm of life, despite everything. In the rush for PBs and PRs, don't forget the pure, unadulterated joy of movement. A slow walk in the park, a spontaneous jog, a stretch simply because it feels good—these are the real human bastions. Don't turn every run into a grueling, joyless performance review. Find the flair in your fitness.
01:20
11.3km
7:04/km
30m
40m
Alex Mekh went running.
December 1, 2025
The takeaway from Adam for 2025. Our challenges are new, but the human formula for meeting them is ancient. We need: 1. A Calling over a Career: work that aligns with your unique fire. 2. Embodied resilience: physical well-being as the foundation of mental and creative power. 3. Courageous imagination: the audacity to define the future, not just react to it.
00:33
4.55km
7:14/km
20m
20m
Alex Mekh went running.
November 29, 2025
An advice from Zenon Fajfer: Your life is the ultimate "liberature." Stop treating it as a finished product. Take it back into your own hands, deconstruct its limiting formats, and reassemble it into a unique, multi-dimensional, and authentically yours work of art. It wouldn't be easy advice, but it would be transformative.
01:27
10.2km
8:28/km
Alex Mekh went for a hike.
November 28, 2025
00:45
4.49km
6.0km/h
10m
10m
Alex Mekh planned a hike.
November 8, 2025
05:05
18.6km
3.7km/h
280m
310m