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Alex Mekh

Instructor and head of Smart Nordic Walking School in Belarus.
🎧 Host of podcast about nordic walking.
🤟 Speak Belarusian, Russian, English, Polish, basic Spanish and Italian.
😊 Snowshoeing, toastmasters club, yoga, traveling.
I help make workouts effective, nordic walks useful and the results amazing.
*******************
Инструктор по ходьбе с палками, ведущий подкаста про nordic walking, руководитель школы Smart Nordic Walking.
🤟Провожу персональные и групповые тренировки, мотивирую в блоге, консультирую и обучаю он-лайн, продаю инвентарь для северной ходьбы и трекинга.
😊 Люблю путешествия с семьёй, йогу и дыхательные практики, прогулки на снегоступах и велосипеде, увлекаюсь видео и фото съёмкой.
Помогаю сделать тренировки эффективными, прогулки полезными, а результаты потрясающими!
nordicwalking.by

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Timeline

went for a hike

June 27, 2026 at 13:31

Activity

Time

1h19m

Distance

1.98km

Speed

2.7km/h

Ascent

70m

Descent

60m

went for a hike

May 3, 2026 at 14:28

Il miglior circuito della zona ⭕️

Time

1h29m

Distance

6.63km

Speed

5.2km/h

Ascent

160m

Descent

170m

went for a hike

April 25, 2026 at 11:36

Fiume

Time

0h38m

Distance

1.89km

Speed

4.9km/h

Ascent

50m

Descent

10m

went for a hike

April 19, 2026 at 08:08

Abbadia S. S. Proloco

Time

2h33m

Distance

9.05km

Speed

4.3km/h

Ascent

160m

Descent

310m

likes this.

went on an adventure

December 5, 2025 at 07:48

Zośka Papuźanka

Time

0h35m

Distance

5.11km

Speed

9.1km/h

Ascent

20m

Descent

20m

went running

December 2, 2025 at 07:43

Boy-Żeleński

Cultivate the lightness and charm of life, despite everything.
In the rush for PBs and PRs, don't forget the pure, unadulterated joy of movement. A slow walk in the park, a spontaneous jog, a stretch simply because it feels good—these are the real human bastions. Don't turn every run into…

Time

1h23m

Distance

11.3km

Pace

7:04/km

Ascent

30m

Descent

40m

likes this.

went running

December 1, 2025 at 07:38

Adam Mickiewicz

The takeaway from
Adam for 2025.
Our challenges are new, but the human formula for meeting them is ancient. We need:
1. A Calling over a Career: work that aligns with your unique fire.
2. Embodied resilience: physical well-being as the foundation of mental and creative power.
3. Courageous imagination:…

Time

0h33m

Distance

4.55km

Pace

7:14/km

Ascent

20m

Descent

20m

and like this.

went running

November 29, 2025 at 07:28

Zenon Fajfer

An advice from Zenon Fajfer: Your life is the ultimate "liberature." Stop treating it as a finished product. Take it back into your own hands, deconstruct its limiting formats, and reassemble it into a unique, multi-dimensional, and authentically yours work of art. It wouldn't be easy advice, but it would…

Time

1h27m

Distance

10.2km

Pace

8:28/km

likes this.

went for a hike

November 28, 2025 at 15:54

Night walk in Krakow

Time

1h23m

Distance

4.49km

Speed

6.0km/h

Ascent

10m

Descent

10m

went running

November 28, 2025 at 07:56

Run and explore the 🏙️

Time

0h42m

Distance

4.38km

Pace

8:08/km

Ascent

10m

Descent

20m

and like this.

went for a hike

November 8, 2025 at 11:57

Perfect 4 Trailrun

Time

1h24m

Distance

6.26km

Speed

6.2km/h

Ascent

300m

Descent

140m

went for a hike

November 8, 2025 at 10:30

Hiking loop from Santa Fiora

Time

1h14m

Distance

4.78km

Speed

4.4km/h

Ascent

140m

Descent

110m

went mountain biking

August 31, 2025 at 13:51

Miniera del Siele

Time

1h15m

Distance

14.8km

Speed

13.2km/h

Ascent

340m

Descent

410m

went for a hike

March 23, 2025 at 10:20

Hike

Time

57h53m

Distance

10.4km

Speed

2.3km/h

went for a hike

June 1, 2024 at 16:26

Tour

Time

1h39m

Distance

7.10km

Speed

5.7km/h

Ascent

10m

Descent

20m
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