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Alex Mekh

Instructor and head of Smart Nordic Walking School in Belarus.
🎧 Host of podcast about nordic walking.
🤟 Speak Belarusian, Russian, English, Polish, basic Spanish and Italian.
😊 Snowshoeing, toastmasters club, yoga, traveling.
I help make workouts effective, nordic walks useful and the results amazing.
*******************
Инструктор по ходьбе с палками, ведущий подкаста про nordic walking, руководитель школы Smart Nordic Walking.
🤟Провожу персональные и групповые тренировки, мотивирую в блоге, консультирую и обучаю он-лайн, продаю инвентарь для северной ходьбы и трекинга.
😊 Люблю путешествия с семьёй, йогу и дыхательные практики, прогулки на снегоступах и велосипеде, увлекаюсь видео и фото съёмкой.
Помогаю сделать тренировки эффективными, прогулки полезными, а результаты потрясающими!
nordicwalking.by

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Timeline

went for a hike

May 3, 2026

Il miglior circuito della zona ⭕️

Time

1h29m

Distance

6.63km

Speed

5.2km/h

Ascent

160m

Descent

170m

went for a hike

April 25, 2026

Fiume

Time

0h38m

Distance

1.89km

Speed

4.9km/h

Ascent

50m

Descent

10m

went for a hike

April 19, 2026

Abbadia S. S. Proloco

Time

2h33m

Distance

9.05km

Speed

4.3km/h

Ascent

160m

Descent

310m

likes this.

went on an adventure

December 5, 2025

Zośka Papuźanka

Time

0h35m

Distance

5.11km

Speed

9.1km/h

Ascent

20m

Descent

20m

went running

December 2, 2025

Boy-Żeleński

Cultivate the lightness and charm of life, despite everything.
In the rush for PBs and PRs, don't forget the pure, unadulterated joy of movement. A slow walk in the park, a spontaneous jog, a stretch simply because it feels good—these are the real human bastions. Don't turn every run into…

Time

1h23m

Distance

11.3km

Pace

7:04/km

Ascent

30m

Descent

40m

likes this.

went running

December 1, 2025

Adam Mickiewicz

The takeaway from
Adam for 2025.
Our challenges are new, but the human formula for meeting them is ancient. We need:
1. A Calling over a Career: work that aligns with your unique fire.
2. Embodied resilience: physical well-being as the foundation of mental and creative power.
3. Courageous imagination:…

Time

0h33m

Distance

4.55km

Pace

7:14/km

Ascent

20m

Descent

20m

and like this.

went running

November 29, 2025

Zenon Fajfer

An advice from Zenon Fajfer: Your life is the ultimate "liberature." Stop treating it as a finished product. Take it back into your own hands, deconstruct its limiting formats, and reassemble it into a unique, multi-dimensional, and authentically yours work of art. It wouldn't be easy advice, but it would…

Time

1h27m

Distance

10.2km

Pace

8:28/km

likes this.

went for a hike

November 28, 2025

Night walk in Krakow

Time

1h23m

Distance

4.49km

Speed

6.0km/h

Ascent

10m

Descent

10m

went running

November 28, 2025

Run and explore the 🏙️

Time

0h42m

Distance

4.38km

Pace

8:08/km

Ascent

10m

Descent

20m

and like this.

went for a hike

November 8, 2025

Perfect 4 Trailrun

Time

1h24m

Distance

6.26km

Speed

6.2km/h

Ascent

300m

Descent

140m
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