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Alex Mekh

Instructor and head of Smart Nordic Walking School in Belarus.
🎧 Host of podcast about nordic walking.
🤟 Speak Belarusian, Russian, English, Polish, basic Spanish and Italian.
😊 Snowshoeing, toastmasters club, yoga, traveling.
I help make workouts effective, nordic walks useful and the results amazing.
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Инструктор по ходьбе с палками, ведущий подкаста про nordic walking, руководитель школы Smart Nordic Walking.
🤟Провожу персональные и групповые тренировки, мотивирую в блоге, консультирую и обучаю он-лайн, продаю инвентарь для северной ходьбы и трекинга.
😊 Люблю путешествия с семьёй, йогу и дыхательные практики, прогулки на снегоступах и велосипеде, увлекаюсь видео и фото съёмкой.
Помогаю сделать тренировки эффективными, прогулки полезными, а результаты потрясающими!
nordicwalking.by

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Recent Activity

went on an adventure.

December 5, 2025

Zośka Papuźanka

00:34

5.11km

9.1km/h

20m

20m

went running.

December 2, 2025

Cultivate the lightness and charm of life, despite everything. In the rush for PBs and PRs, don't forget the pure, unadulterated joy of movement. A slow walk in the park, a spontaneous jog, a stretch simply because it feels good—these are the real human bastions. Don't turn every run into a grueling, joyless performance review. Find the flair in your fitness.

01:20

11.3km

7:04/km

30m

40m

likes this.

went running.

December 1, 2025

The takeaway from Adam for 2025. Our challenges are new, but the human formula for meeting them is ancient. We need: 1. A Calling over a Career: work that aligns with your unique fire. 2. Embodied resilience: physical well-being as the foundation of mental and creative power. 3. Courageous imagination: the audacity to define the future, not just react to it.

00:33

4.55km

7:14/km

20m

20m

and like this.

went running.

November 29, 2025

An advice from Zenon Fajfer: Your life is the ultimate "liberature." Stop treating it as a finished product. Take it back into your own hands, deconstruct its limiting formats, and reassemble it into a unique, multi-dimensional, and authentically yours work of art. It wouldn't be easy advice, but it would be transformative.

01:27

10.2km

8:28/km

likes this.

went for a hike.

November 28, 2025

00:45

4.49km

6.0km/h

10m

10m

went running.

November 28, 2025

00:36

4.38km

8:08/km

10m

20m

went for a hike.

November 8, 2025

01:01

6.26km

6.2km/h

300m

140m

went for a hike.

November 8, 2025

01:06

4.78km

4.4km/h

140m

110m

planned a hike.

November 8, 2025

05:05

18.6km

3.7km/h

280m

310m

Map data © OpenStreetMap contributors

went mountain biking.

August 31, 2025

01:07

14.8km

13.2km/h

340m

410m

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