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Michele

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went for a bike ride

June 21, 2024

Easy afternoon

Time

2h35m

Distance

44.7km

Speed

22.1km/h

Ascent

380m

Descent

380m

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went for a hike

June 15, 2024

South west trail - from Penzance to Land's End

Time

24h49m

Distance

28.4km

Speed

4.6km/h

Ascent

610m

Descent

660m

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went cycling

June 9, 2024

80km exmouth budleigh sidmouth clysts

Time

4h43m

Distance

83.8km

Speed

23.7km/h

Ascent

1,070m

Descent

1,080m

went cycling

June 8, 2024

Commute to exmouth trail running - way back

Time

0h54m

Distance

18.6km

Speed

23.5km/h

Ascent

150m

Descent

110m

went running

June 8, 2024

Run along exmouth coast trail

Time

1h06m

Distance

11.2km

Pace

5:38/km

Ascent

250m

Descent

230m

went cycling

June 8, 2024

Commute to exmouth trail running

Time

0h48m

Distance

18.7km

Speed

24.9km/h

Ascent

170m

Descent

200m

went cycling

June 5, 2024

evening ride

Time

1h41m

Distance

38.0km

Speed

23.1km/h

Ascent

720m

Descent

740m

went cycling

June 2, 2024

Long day in Dartmoor

Time

8h47m

Distance

167km

Speed

21.3km/h

Ascent

3,480m

Descent

3,500m

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went cycling

May 30, 2024

Short evening ride - windy

Time

1h07m

Distance

23.9km

Speed

25.0km/h

Ascent

330m

Descent

340m
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