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Susi πŸƒβ€β™€οΈπŸš΄β€β™€οΈπŸšΆβ€β™€οΈπŸ’•

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and went for a bike ride

August 26, 2026 at 12:36

Radtour von Lichterfelde und zurΓΌck zur Landebahn 3.0 und ΓΌber den neuen Radweg rund um den BER

Tolle Tour als Alternativtraining zusammen mit der lieben running_susi gemeistert. Insbesondere der Weg parallel zur sΓΌdlichen Landebahn ist sehr empfehlenswert πŸ‘πŸš΄πŸš΄πŸΌβ€β™€οΈπŸŒž

Time

4h57m

Distance

67.3km

Speed

13.6km/h

Ascent

240m

Descent

240m

, , and others like this.

and others went running

April 18, 2026 at 07:35

KyffhΓ€user Berglauf

Toller Auflug zu viert πŸƒπŸΌβ€β™€οΈπŸƒβ€β™‚οΈπŸšΆπŸ»β€β™€οΈπŸšΆπŸ»β€β™€οΈπŸŒžπŸ˜ŽπŸ₯³.
Definitiv dieses Jahr bisher für mich der anspruchsvollste Lauf über 22 km mit ca 450 Hâhenmetern . Aber am Ende dank des tollen Supports von meiner Laufpartnerin und des Kampfeswillen super gemeistert. Mega zufrieden 😊.

Time

3h02m

Distance

21.8km

Pace

8:19/km

Ascent

450m

Descent

440m

, , and others like this.

went for a hike

October 3, 2025 at 22:00

Wanderung

Time

5h38m

Distance

10.6km

Speed

1.9km/h

Ascent

330m

Descent

330m

and like this.

October 7, 2025

A fantastic, challenging hike in a beautiful landscape. You'll cross five suspension bridges, and at times you'll have to wind your way along mountain slopes and crawl on all fours.

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and went for a hike

May 17, 2025 at 09:59

Mammutmarsch 100 Berlin 2025

Time

22h59m

Distance

104km

Speed

4.5km/h

Ascent

870m

Descent

870m

, , and others like this.

May 18, 2025

Pulled off this crazy madness again with . In the end, it was even over 30 minutes less than in 2023πŸ‘πŸ₯³. Unfortunately, more and more shortcomings are emerging regarding the event itself. For example, narrow-mindedness in the T-shirt distribution. Poor VPs, once again without

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and went for a hike

April 18, 2025 at 06:02

Vorbereitungsmarsch/Ostermarsch 3.0

Time

11h49m

Distance

61.0km

Speed

5.2km/h

Ascent

500m

Descent

500m

, , and others like this.

April 19, 2025

What a fantastic 60 km route! Our preparatory march 3.0 for the Mammoth March in May took and me through the most beautiful nature yesterday πŸšΆπŸΌβ€β™€οΈπŸšΆπŸ‘. It was tough, but 60 km have to be completed first!

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and went for a bike ride

April 13, 2025 at 07:33

SchΓΆne 60 km Radtour

Time

4h41m

Distance

60.3km

Speed

12.9km/h

Ascent

410m

Descent

410m

, , and others like this.

April 13, 2025

Today I changed my sport and went on a nice bike ride. Always challenging because of the mountains πŸš΄πŸš΄β€β™‚οΈπŸŒžπŸ‘ .

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and went for a hike

March 23, 2025 at 07:11

Vorbereitungsmarsch 2.0 für den MM🦣🦣 im Berliner Süden

Time

9h41m

Distance

47.4km

Speed

4.9km/h

Ascent

360m

Descent

380m

, , and others like this.

March 23, 2025

A very beautiful and varied green route. and I finished our second marching training today. It was greatπŸŒžπŸšΆπŸΌβ€β™€οΈπŸšΆ

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and went running

March 9, 2025 at 09:25

EinschΓ€tzungslauf auf dem Tempelhofer Feld πŸƒπŸ»πŸƒπŸΌβ€β™€οΈπŸŒž

Time

1h29m

Distance

10.4km

Pace

8:34/km

Ascent

30m

Descent

30m

March 9, 2025

In fantastic weather 🌞 I had the opportunity to try out the speed together with the lovely just before the 10km race next Sunday πŸ‘. I covered the whole field and only met relaxed people 😍.

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and went for a hike

February 23, 2025 at 07:22

MM Vorbereitung von Kladow ΓΌber Potsdam nach Wannsee

Time

7h09m

Distance

37.0km

Speed

5.2km/h

Ascent

240m

Descent

260m

, , and others like this.

February 23, 2025

Today our first preparatory march for the Mammoth March in May. From Kladow via Potsdam to Wannsee. Despite difficult paths, we still beat last year's time πŸšΆπŸΌβ€β™€οΈπŸšΆπŸ‘.

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and went running

January 19, 2025 at 09:15

Grundlagenlauf am Teltowkanal πŸƒπŸΌβ€β™€οΈπŸƒπŸ»πŸš’πŸŒžπŸ‘

Time

2h49m

Distance

18.5km

Pace

9:09/km

Ascent

110m

Descent

130m

, , and others like this.

January 19, 2025

In dream winter weather today I went for a run with in her area along the Teltow Canal 🌞🚒.

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and went running

August 3, 2024 at 17:57

Hella Halbmarathon Rostock

Time

2h25m

Distance

21.3km

Pace

6:49/km

Ascent

80m

Descent

80m

, , and others like this.

August 4, 2024

Last night I ran the half marathon with for the Hella running team. What a great experience with the ferry to the start and the party in the finish areaπŸ›³πŸƒπŸΌβ€β™€οΈπŸƒπŸ»πŸ‘πŸ’ͺ. Before that, a nice invitation from @hella-mineralbrunnen.de to dinner πŸ˜‹.

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and went running

June 23, 2024 at 08:00

Sachsentrail Quarter

Time

3h09m

Distance

21.6km

Pace

8:45/km

Ascent

540m

Descent

520m

, , and others like this.

June 23, 2024

What a beautiful madness. The first finished trail run is in the bagπŸ…πŸ‘πŸ˜Žβ›°οΈ. Together with we did it today. It was anything but easy, but that made it extra great🀩

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and went running

May 22, 2024 at 15:56

Auf der Suche nach den HΓΆhenmetern- Teufelsberg und Drachenberg "satt"

Time

2h32m

Distance

14.7km

Pace

10:18/km

Ascent

370m

Descent

370m

, , and others like this.

May 23, 2024

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went for a hike

May 26, 2023 at 22:00

Extremhiking πŸ¦£πŸ‘Œ

Time

23h32m

Distance

105km

Speed

4.5km/h

Ascent

430m

Descent

430m

, , and others like this.

May 29, 2023

Mammoth March 100 Berlin!

A really nice track and a very well organized event. Many thanks to my running buddy , we were a super great team and we rocked the challenge together. Many thanks to the hard-working helpers πŸ¦£πŸ’›

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went cycling

May 18, 2023 at 12:26

Rennrad-Tour

Time

3h32m

Distance

43.3km

Speed

12.3km/h

Ascent

110m

Descent

110m

, and like this.

May 18, 2023

Our traditional bike tour on Father's Day with delicious asparagus food at the Spargelhof in Diedersdorf. Great tour, suitable for racing bikes

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