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Frank

Retraité bruxellois, amoureux de la nature et de la vie en plein air.

Je randonne à pied ou à vélo sur des parcours de quelques heures à plusieurs semaines, souvent en VAE mais parfois en musculaire sur terrain plat. Pas de compétition, juste le plaisir de marcher, pédaler et découvrir de nouveaux paysages.

Amateur de camping et d’une bonne bière en fin de journée. Toujours souriant et curieux, je cherche à partager des aventures simples et authentiques avec la nature comme compagne.

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went for a hike

August 10, 2026 at 18:03

Randonnée

Time

0h58m

Distance

3.02km

Speed

3.1km/h

Ascent

330m

Descent

10m
Map data © OpenStreetMap contributors

went for a hike

August 10, 2026 at 15:30

Randonnée

Time

2h30m

Distance

7.19km

Speed

2.9km/h

Ascent

170m

Descent

460m
Map data © OpenStreetMap contributors

went for a bike ride

August 9, 2026 at 13:43

Sortie à vélo

Time

6h30m

Distance

35.9km

Speed

9.6km/h

Ascent

1,100m

Descent

940m
Map data © OpenStreetMap contributors

went for a bike ride

August 9, 2026 at 17:38

Sortie à vélo

Time

2h32m

Distance

14.3km

Speed

16.5km/h

Ascent

490m

Descent

180m
Map data © OpenStreetMap contributors

went for a bike ride

August 9, 2026 at 15:24

Sortie à vélo

Time

2h12m

Distance

11.9km

Speed

13.4km/h

Ascent

370m

Descent

240m
Map data © OpenStreetMap contributors

went for a bike ride

August 9, 2026 at 14:28

De Parada de Sil a Mao franky

Time

1h12m

Distance

12.0km

Speed

15.4km/h

Ascent

300m

Descent

610m
Map data © OpenStreetMap contributors

went for a bike ride

August 9, 2026 at 14:27

Sortie à vélo

Time

0h53m

Distance

10km

Speed

14.3km/h

Ascent

200m

Descent

460m
Map data © OpenStreetMap contributors

went for a bike ride

August 9, 2026 at 13:43

Sortie à vélo

Time

0h33m

Distance

4.95km

Speed

13.1km/h

Ascent

40m

Descent

50m
Map data © OpenStreetMap contributors

went for a hike

August 8, 2026 at 09:15

7_miradores_st_caterina

Le long du sil

Time

6h34m

Distance

14.3km

Speed

2.6km/h

Ascent

550m

Descent

540m

went for a hike

August 5, 2026 at 08:39

Randonnée

Time

10h23m

Distance

22.5km

Speed

2.2km/h

Ascent

1,200m

Descent

1,210m
Map data © OpenStreetMap contributors

went for a bike ride

August 3, 2026 at 10:13

Vélo vega de espinareda

Pour ravitaillement

Time

6h40m

Distance

42.4km

Speed

18.9km/h

Ascent

820m

Descent

830m

went for a hike

August 2, 2026 at 08:51

Cuiña

Ambiance montagne comme j'aime!

Time

4h47m

Distance

8.10km

Speed

1.7km/h

Ascent

420m

Descent

420m

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went for a hike

August 1, 2026 at 11:38

Ancares. Candin - Alto Mirandelo - Chana Grande - Sorbeira. ... - Wikiloc

Time

3h10m

Distance

6.02km

Speed

11.2km/h

Ascent

50m

Descent

560m
Map data © OpenStreetMap contributors

went for a hike

August 1, 2026 at 06:56

Ancares. Candin - Alto Mirandelo - Chana Grande - Sorbeira

Time

7h32m

Distance

19.7km

Speed

2.6km/h

Ascent

830m

Descent

830m

likes this.

went for a hike

July 30, 2026 at 09:04

Rando pédestre Ruta de los Tejos. Valle de Laciana

Idéal

Time

4h56m

Distance

10.2km

Speed

2.1km/h

Ascent

600m

Descent

600m
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