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Bike-it, Dave-it

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went for a hike

August 8, 2022

Direktwanderung: Lungern-Turrengrat 1562 M. ü. M

Time

1h26m

Distance

3.32km

Speed

2.7km/h

Ascent

640m

and like this.

August 8, 2022

Started tracking the tour too late with Komoot. Apple Watch screenshot attached for info on the whole hike

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went for a bike ride

August 9, 2021

Fahrradtour

Time

2h04m

Distance

24.2km

Speed

12.4km/h

Ascent

470m

Descent

450m

likes this.

went for a bike ride

August 4, 2021

Fahrradtour

Time

1h14m

Distance

16.5km

Speed

13.4km/h

Ascent

290m

Descent

300m

and like this.

went running

August 2, 2021

Laufstrecke

Time

0h33m

Distance

4.87km

Pace

6:37/km

Ascent

20m

Descent

20m

likes this.

went running

July 31, 2021

Laufrunde Cheyres - Chables - Esta

Time

1h00m

Distance

7.17km

Pace

7:23/km

Ascent

160m

Descent

180m

likes this.

went on an adventure

August 24, 2020

Bike 1000-3-3

Time

3h13m

Distance

35.4km

Speed

12.7km/h

Ascent

880m

Descent

880m

, , and others like this.

went cycling

August 10, 2020

Rennrad-Tour

Time

1h20m

Distance

29.5km

Speed

24.1km/h

Ascent

360m

Descent

360m

, and like this.

went mountain biking

August 7, 2020

Mountainbike-Tour

Time

1h32m

Distance

21.1km

Speed

15.5km/h

Ascent

410m

Descent

410m

and like this.

went cycling

July 26, 2020

Eingewöhnungsrunde 1

Time

1h28m

Distance

36.4km

Speed

25.0km/h

Ascent

280m

Descent

280m

, and like this.

July 26, 2020

Saddle needs to be adjusted.

Until after Brittern headwind, tailwind to Lohn-Lütterkofen, Kriegstetten. Then headwind to Koppigen.

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went running

September 30, 2019

Laufstrecke

Time

0h44m

Distance

6.98km

Pace

6:16/km

Ascent

50m

Descent

40m

, and like this.

September 30, 2019

Within 4 days second run and 1km more in a slightly better pace. Satisfied. Especially because it was still something up.

Extremely as I feel with the smallest slope equal lack of air ...

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went running

September 27, 2019

Laufstrecke

Time

0h40m

Distance

6.02km

Pace

6:22/km

Ascent

10m

Descent

10m

likes this.

September 30, 2019

After 7 weeks and about 2kg plus, actually quite satisfied

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went running

August 26, 2019

Laufstrecke

Time

0h41m

Distance

6.28km

Pace

6:12/km

Ascent

10m

Descent

10m

August 26, 2019

Goes a little better again. 30 degrees. From about 30min the muscles slowly stirred. Schnellernis currently not inside, but continuously goes longer.

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went mountain biking

August 11, 2019

eigerbike 22km 2019

Time

1h50m

Distance

20.5km

Speed

11.2km/h

Ascent

820m

Descent

860m

and like this.

went running

August 6, 2019

Laufstrecke

Time

0h30m

Distance

3.61km

Pace

7:19/km

Ascent

40m

Descent

30m

August 6, 2019

Slight cold. No energy today. I'm only satisfied with the interval in the Chatzestägli. 👎

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went for a bike ride

July 17, 2019

zolli-Bantiger-Koppigen

Time

3h09m

Distance

33.0km

Speed

14.8km/h

Ascent

590m

Descent

670m

and like this.

July 17, 2019

the cries are now scarce

Translated by Google •

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