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LAURENT F

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went running

2 days ago

Run fin de journée

Allure EF, mais seulement l’allure vu les 34 degrés et les 4km de côtes…😅

Time

0h58m

Distance

8.04km

Pace

7:10/km

Ascent

110m

Descent

110m

went running

4 days ago

Trail EF en forêt de Retz

En mode touriste: le kiff!!!😎🤘🤘🤘

Time

1h34m

Distance

12.1km

Pace

7:18/km

Ascent

130m

Descent

130m

likes this.

went running

June 15, 2026

Lunch run

Time

0h31m

Distance

5.01km

Pace

6:17/km

Ascent

10m

Descent

10m

likes this.

went running

June 14, 2026

Trail de la Salamandre 1ere édition 🔥

Time

0h59m

Distance

8.92km

Pace

6:38/km

Ascent

100m

Descent

100m

, and like this.

went running

June 10, 2026

Lunch trail

Time

0h31m

Distance

5.00km

Pace

6:13/km

Ascent

30m

Descent

30m

likes this.

went running

June 3, 2026

Course à pied

Time

0h29m

Distance

5.01km

Pace

5:50/km

Ascent

10m

Descent

10m

likes this.

went running

June 1, 2026

Trail

Time

0h33m

Distance

5.01km

Pace

6:35/km

Ascent

30m

Descent

20m

likes this.

went running

May 27, 2026

Lunch trail run

🥵

Time

0h29m

Distance

4.45km

Pace

6:37/km

Ascent

30m

Descent

20m

likes this.

went running

May 24, 2026

Run dominicale

Time

1h12m

Distance

8.99km

Pace

7:59/km

Ascent

90m

Descent

90m

, and like this.

went running

May 20, 2026

Lunch run

Time

0h31m

Distance

5.05km

Pace

6:04/km

Ascent

10m

Descent

10m

likes this.

went running

May 17, 2026

Run de reprise après entorse de la cheville 😃

Time

0h27m

Distance

3.97km

Pace

6:55/km

Ascent

20m

Descent

30m

and like this.

went running

May 6, 2026

Fractio d’la merde… une cheville et un genou en vrac, donc écourté 😅

Time

0h19m

Distance

2.55km

Pace

6:57/km

Ascent

20m

Descent

10m

likes this.

went running

May 4, 2026

Course à pied EF

Time

0h32m

Distance

5.03km

Pace

6:26/km

Ascent

10m

Descent

10m

, and like this.

went running

April 30, 2026

Course à pied

Time

0h29m

Distance

5.00km

Pace

5:52/km

Ascent

10m

Descent

10m

likes this.

went running

April 27, 2026

Lunch Run trail EF

Time

0h35m

Distance

5.02km

Pace

6:58/km

Ascent

30m

Descent

30m

and like this.

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