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LAURENT F

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went running

August 9, 2026 at 17:26

Evening run

Time

1h09m

Distance

9.83km

Pace

6:57/km

Ascent

100m

Descent

90m

and like this.

went running

August 5, 2026 at 17:07

Evening trail

Test de mes nouveaux jouets 🤩
J’ai fait la course avec un pote du coin : je l’ai littéralement fumé !!!😜

Time

0h35m

Distance

5.19km

Pace

6:46/km

Ascent

50m

Descent

60m

and like this.

2 days ago

Nice toys 😁, is it your buddy you smoked who has his 4 paws in the air? 😅

Showing Translation

went running

August 3, 2026 at 17:40

Evening run

1km EF
2km allure semi
Fractio 6*1’/recup 1’
1km tempo

Time

0h37m

Distance

5.81km

Pace

6:21/km

Ascent

40m

Descent

40m

likes this.

went running

August 1, 2026 at 07:13

Morning trail

Time

1h46m

Distance

14.1km

Pace

7:34/km

Ascent

250m

Descent

250m

likes this.

went running

July 28, 2026 at 17:50

Evening run

Time

0h57m

Distance

9.06km

Pace

6:11/km

Ascent

110m

Descent

110m

likes this.

went running

July 25, 2026 at 06:37

Trail sortie longue

Time

3h01m

Distance

21.3km

Pace

8:10/km

Ascent

290m

Descent

290m

and like this.

went running

July 22, 2026 at 17:51

Evening récup EF

Time

0h42m

Distance

5.90km

Pace

7:03/km

Ascent

50m

Descent

50m

and like this.

went running

July 22, 2026 at 10:02

Lunch trail tempo run

Time

0h31m

Distance

5.14km

Pace

5:58/km

Ascent

30m

Descent

30m

and like this.

went running

July 18, 2026 at 07:58

Anarchy trail !!!🤘🤘🤘

La règle est simple : point de départ, d’étape et d’arrivée fixés, et c’est parti en mode freestyle au feeling, en fonction de l’état des jambes et du mental !!!🤘🤘🤘

Time

2h45m

Distance

21.4km

Pace

7:42/km

Ascent

230m

Descent

250m

and like this.

went running

July 14, 2026 at 17:21

Mini home trail

Time

0h32m

Distance

5.03km

Pace

6:27/km

Ascent

50m

Descent

60m

and like this.

went running

July 6, 2026 at 16:19

Récup EF

En EF bien que le cœur tape fort (jambes lourdes et encore fortes chaleurs 🥵)

Time

1h11m

Distance

9.33km

Pace

7:32/km

Ascent

100m

Descent

90m

and like this.

went running

July 4, 2026 at 09:00

Trail

Time

2h04m

Distance

16.3km

Pace

7:03/km

Ascent

190m

Descent

200m

, and like this.

went running

July 1, 2026 at 17:02

Récup EF

Time

0h39m

Distance

5.00km

Pace

7:51/km

Ascent

40m

Descent

30m

and like this.

went running

July 1, 2026 at 10:05

Lunch trail avec les collègues

Time

0h31m

Distance

4.97km

Pace

6:13/km

Ascent

30m

Descent

30m

likes this.

went running

June 27, 2026 at 06:14

Trail cool avec Thomas et Tristan

Time

1h44m

Distance

14.2km

Pace

7:21/km

Ascent

100m

Descent

100m

and like this.

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