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Richie M

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and went cycling

July 20, 2026 at 09:47

Cefn Onn loop.

Gnarly climbs and decents, but a good day out. Cold snacks in the Maenllwyd Inn went down nice 🍻

Time

6h57m

Distance

58.2km

Speed

18.0km/h

Ascent

1,120m

Descent

1,100m

likes this.

went for a bike ride

July 20, 2026 at 11:27

Cefn On Loop

Time

4h18m

Distance

31.5km

Speed

19.3km/h

Ascent

470m

Descent

690m

went for a bike ride

July 20, 2026 at 10:20

Bike Ride

Time

0h35m

Distance

10.8km

Speed

20.8km/h

Ascent

230m

Descent

140m

went for a bike ride

July 20, 2026 at 10:08

Bike Ride

Time

0h10m

Distance

3.54km

Speed

22.1km/h

Ascent

40m

Descent

50m

went mountain biking

July 16, 2026 at 08:39

Mountain Bike Ride

Twmbarlem & Cwmcarn Twrch Trail loop

Time

4h17m

Distance

34.3km

Speed

18.3km/h

Ascent

760m

Descent

760m

likes this.

July 16, 2026

Good going in this heat Richie 👍🏻