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rts15🥾🚴‍♂️🏃

Frank (Paderborner): Wandern, Radeln (Gravel, MTB), Laufen. Gerne in den Bergen (Klettersteige nicht nur in den Dolomiten), auch mal in der Ferne (Madeira, Peru, Chile, Argentinien). Darf auch mal höher und weiter gehen. Alle Touren mit vielen Fotos zum Orientieren und zur Planung eigener Aktivitäten.

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went for a hike

June 16, 2026

Rügen - Abendrunde Seedorf

Time

0h34m

Distance

2.39km

Speed

4.2km/h

Ascent

30m

Descent

30m

, , and others like this.

went for a bike ride

June 16, 2026

Rügen Südosten: Seedorf - Alt Reddevitz - Middelhagen - Göhren - Baabe - Sellin

Fähre Moritzdorf: Aktuell 3 € für Radfahrer

Time

4h54m

Distance

31.6km

Speed

11.5km/h

Ascent

290m

Descent

290m

, , and others like this.

went running

June 14, 2026

Laufrunde Drewoldke - Altenkirchen- Breege - Juliusruh 🌈🌦️

Warmlaufen vor dem WM-Spiel 🇩🇪🇨🇼

Time

1h10m

Distance

11.5km

Pace

5:02/km

Ascent

40m

Descent

30m

, , and others like this.

June 14, 2026

Great 👍

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went for a hike

June 14, 2026

Rügen - Wanderung am Felsstrand unterhalb der Steilküste nach Vitt und zurück oberhalb der Klippen

Etwas beschwerlich über Baumstämme und Findlingen.

Time

4h00m

Distance

12.0km

Speed

3.7km/h

Ascent

70m

Descent

70m

, , and others like this.

went for a bike ride

June 13, 2026

Rügen - Runde nach Wiek und zurück nach Juliusruh

Time

3h59m

Distance

18.0km

Speed

7.4km/h

Ascent

70m

Descent

80m

, , and others like this.

went gravel riding

June 12, 2026

Rügen Nordhälfte - Juliusruh - Vitt - Kap Arkona - Wittower Fähre - Lietzow - Glowe

Time

5h53m

Distance

87.4km

Speed

20.7km/h

Ascent

460m

Descent

460m

, , and others like this.

went for a hike

June 10, 2026

Hiddensee mit dem Rad und zu Fuß

Time

6h13m

Distance

31.3km

Speed

5.0km/h

Ascent

160m

Descent

160m

, , and others like this.

June 12, 2026

Very nice round in the best weather - and you were even allowed to go up the lighthouse and enjoy the view over the whole island!

Your photos awaken memories of my stays on Hiddensee and I feel a little wanderlust 😉

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went running

June 9, 2026

Laufrunde „rechte Winkel“ bei Schaprode mit Regenpause 🌧️🏃

Time

1h59m

Distance

12.5km

Pace

5:12/km

Ascent

30m

Descent

30m

, , and others like this.

went for a bike ride

June 7, 2026

Fahrradtour rund um den Saaler Bodden

Fischland Darß Runde mit Leuchturm Prerow und Bodden Umrundung

Time

4h23m

Distance

88.9km

Speed

24.6km/h

Ascent

250m

Descent

250m

, , and others like this.

went running

June 5, 2026

Laufrunde um den Salemersee

Leider mit GPS Fehler wg. Fotostopp

Time

1h03m

Distance

8.44km

Pace

5:26/km

Ascent

70m

Descent

60m

, , and others like this.

went for a bike ride

June 5, 2026

Fahrradtour Salem - Mölln

Zur Eulenspiegelstadt Mölln. Die Innenstadt ist noch eine ordentliche Baustelle.

Time

5h07m

Distance

31.0km

Speed

14.1km/h

Ascent

240m

Descent

230m

, , and others like this.

went for a bike ride

May 24, 2026

MTB Ossendorf - Eggeweg - Fernsehturm Willebadessen - Preußischer Velmerstot- Paderborn

Time

5h03m

Distance

74.4km

Speed

14.7km/h

Ascent

1,060m

Descent

1,190m

, , and others like this.

June 6, 2026

Strong performance 💪🏻 Respect!

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went mountain biking

May 22, 2026

Mit dem MTB von Paderborn zum Landhaus am Heinberg

Auf und ab mit ordentlich Wald zum Ende. Einfach mal machen.

Time

3h56m

Distance

66.8km

Speed

17.0km/h

Ascent

740m

Descent

640m

, , and others like this.

went mountain biking

May 2, 2026

Paderborn - Harth - Lörmeketurm - Büren - Paderborn 💯

Time

8h40m

Distance

132km

Speed

18.4km/h

Ascent

1,280m

Descent

1,280m

, , and others like this.

May 23, 2026

132km... 😳 - Hammer 💪

went for a hike

April 27, 2026

Eichstätt Frauenberg

Time

0h48m

Distance

3.34km

Speed

4.2km/h

Ascent

110m

Descent

120m

, , and others like this.

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