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sandro costantini

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and went running

December 27, 2023 at 08:46

Falesia di Bassiano- M Pizzone - valle Sanguinetti- vado la Mola

Time

4h32m

Distance

16.6km

Pace

16:21/km

Ascent

930m

Descent

930m

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and went running

September 18, 2022 at 06:13

Palestrina- S Pietro - Capranica A/ R

Time

4h48m

Distance

21.9km

Pace

13:10/km

Ascent

1,070m

Descent

1,150m

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and went for a hike

August 31, 2021 at 04:41

Terratta - Argatone

Time

4h43m

Distance

17.6km

Speed

4.5km/h

Ascent

1,410m

Descent

1,420m

September 1, 2021

For experienced hikers, it requires good training

Translated by Google •

and went for a hike

August 21, 2021 at 04:06

anello Tre finestre - Eremo Sant'Egidio - Gallinola - punta Giulia - Campitello

Time

6h18m

Distance

21.1km

Speed

4.7km/h

Ascent

1,270m

Descent

1,290m

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August 21, 2021

Off-trail sections are not recommended because they are very steep

Translated by Google •

went running

August 13, 2021 at 06:09

Corsa 13.08.2021 12:06

Time

3h57m

Distance

17.5km

Pace

10:05/km

Ascent

1,340m

Descent

1,320m

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and went for a hike

July 18, 2021 at 05:38

anello Malaina - Sperone Maraoni 18.07.2021 15:07

Time

7h30m

Distance

26.7km

Speed

4.4km/h

Ascent

1,380m

Descent

1,390m

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went running

April 25, 2021 at 04:38

Corsa 25.04.2021 09:47

Time

3h09m

Distance

16.1km

Pace

11:18/km

Ascent

1,350m

Descent

1,290m

likes this.

and went for a hike

April 15, 2021 at 13:42

Escursione 15.04.2021 18:36

Time

2h54m

Distance

15.3km

Speed

5.5km/h

Ascent

930m

Descent

960m