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Fabrice

La cinquantaine, sportif dès ma jeunesse. Je pratique le cyclisme sur route, VTT de temps en temps, course à pied, randonnée, kayak, plongée sous marine etc.

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Recent Activity

planned a hike

April 20, 2025

Time

1h37m

Distance

5.15km

Speed

3.2km/h

Ascent

140m

Descent

140m
Map data © OpenStreetMap contributors

went for a bike ride

July 15, 2022

Lavandou Rayol La Londe Lavandou

Time

4h08m

Distance

83.5km

Speed

24.7km/h

Ascent

1,170m

Descent

1,180m

July 15, 2022

A pleasant outing around Le Lavandou, with a slight difference in height D+900. Departure from Le Lavandou in the direction of Rayol Canadel by the cycle path, arriving in the village turn left and climb the Col du Rayol, not very difficult. At the top of the pass, turn left onto the Route des Crêtes

Translated by Google •

planned a hike

November 3, 2021

Time

4h07m

Distance

13.1km

Speed

3.2km/h

Ascent

420m

Descent

420m
Map data © OpenStreetMap contributors

November 4, 2021

Departure this morning around 8:30 am. The climb to Monte Ruju is pleasant, once you arrive in front of the rocky massif, the climb is steep (not recommended for non-athletes), at the top the view is nice. Then we continue in the direction of the semaphore in front of us. The start of the climb is easy

Translated by Google •

went cycling

September 4, 2021

De Rue des Boules à Col des Goules

Time

3h13m

Distance

68.6km

Speed

25.4km/h

Ascent

1,140m

Descent

1,220m

September 5, 2021

Nice course from Riom, less than 70 kms and a drop closer to 1000mD +. Beautiful view over the Clermontoise valley between Chanat la Mouteyre and Orcines. Some portions are not passable, in this case it is better to follow the road and the GPS will re-route the route automatically. We pass at the foot

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planned a road ride

May 29, 2021

Time

5h54m

Distance

110km

Speed

18.7km/h

Ascent

1,850m

Descent

1,850m
Map data © OpenStreetMap contributors

September 5, 2021

Route from Hyères by the cycle path. A leisurely warm-up along the sea on a beautiful flat section. The landscape begins to become interesting from Le Lavandou, where the track overlooks the sea at times. Once the Rayol Canadel climbed, the crest route is always a treat. Going back down to Bormes-les

Translated by Google •

went cycling

April 4, 2021

les crêtes

Time

3h54m

Distance

89.4km

Speed

24.8km/h

Ascent

1,340m

Descent

1,360m

likes this.

April 4, 2021

Course from Lavandou, towards Babaou. The climb to the cold Babaou hurts your legs all the same !! Then the descent to Collobrières is not too busy by cars at the moment, perfect. From Collobrières to Grimaud, a very pleasant road which is in the process of being redone in certain parts. At the end of

Translated by Google •