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Lars Schwinges

draußen sein, heißt glücklich sein

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went running

about 6 hours ago

44. Rhein - Volkslauf

Schöne flache Strecke und nette Atmosphäre.👍🏼
Aber keine Gepäckaufbewahrung, und mit Bauchtasche laufen macht 0, nix spaß.

Time

0h54m

Distance

10.2km

Pace

5:16/km

Ascent

40m

Descent

30m

and like this.

went running

6 days ago

Lauftreff 07052026

Time

0h51m

Distance

8.53km

Pace

5:48/km

Ascent

80m

Descent

120m

went running

April 16, 2026

Vorgezogener Lauftreff 20260416 - die Nadel

Time

0h44m

Distance

8.01km

Pace

5:22/km

Ascent

40m

Descent

40m

and like this.

went running

March 19, 2026

Lauftreff 20260319

Time

0h49m

Distance

8.04km

Pace

5:59/km

Ascent

60m

Descent

60m

, and like this.

went running

March 18, 2026

Mittagspausenlauf 20260318

Time

0h31m

Distance

5.01km

Pace

5:56/km

Ascent

80m

Descent

60m

, , and others like this.

went running

February 18, 2026

MittagsRundenAuspowerLauf 20260218

Time

0h29m

Distance

5.01km

Pace

5:37/km

Ascent

80m

Descent

60m

, and like this.

went running

February 4, 2026

2026/02/04 Mittagspause 2.0

Time

0h30m

Distance

5.05km

Pace

5:44/km

Ascent

40m

Descent

40m

and like this.

February 4, 2026

Perfect timing for a 30-minute lunch break. ;-)

Translated by Google •

went running

January 24, 2026

Mehr Wandern als Joggen - aber atemberaubend schön

Time

2h11m

Distance

13.7km

Pace

7:37/km

Ascent

300m

Descent

340m

, , and others like this.

went running

January 22, 2026

Lauftreff 2026/01/22

Time

0h49m

Distance

7.96km

Pace

5:42/km

Ascent

40m

Descent

60m

and like this.

went running

November 23, 2025

Sonntagslauf - dem tristen November irgendetwas abgewinnen.

Time

1h48m

Distance

16.4km

Pace

6:14/km

Ascent

140m

Descent

140m

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