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Lars Schwinges

draußen sein, heißt glücklich sein

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went running

Today at 08:03

Topfblüten Lauf Staffort 20260927

Time

0h51m

Distance

10.1km

Pace

5:02/km

Ascent

10m

Descent

10m

and like this.

went running

September 23, 2026 at 09:55

Laufen Mittagspause 20260923

Time

0h32m

Distance

5.23km

Pace

6:00/km

Ascent

10m

Descent

10m

and like this.

went running

September 15, 2026 at 16:12

Grundlagentraining 20260915

Time

1h15m

Distance

9.38km

Pace

8:00/km

Ascent

20m

Descent

20m

, and like this.

went running

September 13, 2026 at 15:56

Letzter Test Halbmarathon - 20260913

Time

0h56m

Distance

10.0km

Pace

5:33/km

Ascent

10m

Descent

10m

, , and others like this.

went running

September 10, 2026 at 17:04

Lauftreff Rennwerk 20260910

Time

0h50m

Distance

8.31km

Pace

5:54/km

Ascent

10m

Descent

10m

and like this.

went running

September 9, 2026 at 09:51

MittagsPausenKopfReinigungsTour 20260909

Time

0h48m

Distance

7.29km

Pace

5:50/km

Ascent

10m

Descent

10m

, and like this.

went cycling

September 6, 2026 at 09:34

Rennrad-Fahrt Westheim bei Schwäbisch Hall nach Karlsruhe

Einfach ein schöne und abwechslungsreiche Tour

Time

7h22m

Distance

125km

Speed

22.5km/h

Ascent

1,100m

Descent

1,220m

and like this.

went cycling

September 5, 2026 at 08:28

Nürnberg - Westheim (bei Schwäbisch Hall)

So viel Gegenwind geht auf kein Segel.

Time

7h43m

Distance

131km

Speed

21.9km/h

Ascent

1,020m

Descent

940m

, , and others like this.

September 6, 2026

But hello, now you're rolling away, super done!

Showing Translation

went cycling

September 2, 2026 at 13:53

von Crailsheim nach Ansbach

Time

2h10m

Distance

49.7km

Speed

25.9km/h

Ascent

460m

Descent

450m

and like this.

went cycling

August 31, 2026 at 09:03

Rennrad-Fahrt Von Karlsruhe nach Westheim - bei Schwäbisch Hall

Die größte Herausforderung war und ist, Radwege erst zu entdecken und dann müssen Sie auch noch befahrbar sein.
Ein Hoch auf die 1000 und 1 Randsteine.

Landschaft ist aber top.

Time

7h23m

Distance

129km

Speed

23.0km/h

Ascent

1,180m

Descent

960m

, , and others like this.

August 31, 2026

👏🏼

went running

August 30, 2026 at 13:23

Laufen zum Milchautomaten

Time

1h35m

Distance

15.0km

Pace

5:55/km

Ascent

10m

Descent

20m

, , and others like this.

went running

August 27, 2026 at 17:03

LaufenTreff 20260827

Time

0h55m

Distance

8.91km

Pace

5:31/km

Ascent

10m

Descent

10m

went running

August 26, 2026 at 09:52

MittagsPausenRun mit Abschluss im Café Bleu

Time

0h36m

Distance

5.70km

Pace

5:38/km

Ascent

10m

Descent

30m

, and like this.

went running

August 20, 2026 at 17:05

Lauftreff 20260820

Heute gab es zwei Trupps. Und ich durfte heute mit die nicht ganz so schnelle Truppe pacen.

Time

0h46m

Distance

6.42km

Pace

6:41/km

Ascent

20m

Descent

10m

and like this.

August 21, 2026

Quite relaxed 😀

Showing Translation

went cycling

August 16, 2026 at 14:04

20280816 Fast Rückfahrt

Das Wetter wollte anders

Time

2h23m

Distance

49.1km

Speed

24.0km/h

Ascent

120m

Descent

90m

and like this.

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