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Running "when the whole world is still asleep"



Spring is definitely here - and we're running again: We accompanied Claudia Simon from Waltersberg on the new episode of our running series.

The sun is just peaking out over the treetops, it's already light, the sky is showing what the day will be like, but

As part of the "Healthy School 2020/22" project seminar, students from the local high school have signposted a new jogging route. With this campaign, the young people around team leader Aron Lämmerzahl want to motivate people to do more sport in the fresh air in order to do something for their own health

Running at Dechsendorfer Weiher: Erlangen firefighter Simon Friedrich jogs here

Simon Friedrich only recently got a passion for running. His newly gained fitness now also helps him in his everyday professional life as a firefighter. He enjoys the privilege of being able to start his favorite route through

Favorite route from Helmut Rösch



Helmut Rösch runs in concert, the gravel cracks under his feet. The 57-year-old jogs on his favorite route in the southern district of Erlangen-Höchstadt. A route like a journey from the present through the past into the future, as he himself says.

Helmut Rösch, Components

Florian Janik had to look for a long time. And he is still not entirely satisfied: "At one point it is still along the road." He knows his city of Erlangen very well, of course, but even the mayor needs a little time to find a suitable running route.

"I wanted a nice ten-kilometer lap where you can run

Stefan Böllet describes a television report about the Berlin marathon as his personal "awakening experience" at the start of a new phase of life. Because before and since early adolescence, he saw running as a purely practical exercise that benefited his fitness on the football field. The first participation

Günter Kratzer knows all types of routes and has already tried them all. Flat, hilly, strenuous. When it comes to running routes in Nuremberg, Fürth or Erlangen, the 62-year-old is something of a jogging encyclopedia. “But that”, he says in the middle of the Lorenzer Reichswald, “that is the most beautiful

Cool round through the forest near Deining



For decades, the 1.FC Deining sports field has been a second living room for Harald Kaunz. In his own youth he chased football “like everyone else in the village of my age”, but at the same time the now 50-year-old developed a keen interest in skiing and even

Rothsee circuit with soldier Ingo Macher



At the federal government you learn to walk. Really and a lot. Ingo Macher from Hilpoltstein provides proof of this. At 49 years of age, the professional soldier is still an active triathlete in the La Carrera TriTeam Rothsee and has already contested the long