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Silke

"Nur wo du zu Fuß warst, bist du auch wirklich gewesen" .
Mag Alpenüberquerungen, Hüttentouren in den Alpen, insbesondere in den Dolomiten.
Bewegung an der frischen Luft ist für mich "lebensnotwendig " um einen klaren Kopf zu bekommen.

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and went for a hike

July 26, 2026 at 07:19

Wandern

Time

7h48m

Distance

16.2km

Speed

2.5km/h

Ascent

1,400m

Descent

1,320m

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and went for a hike

June 21, 2026 at 08:06

Hitzetour zum Melibokus

Time

2h57m

Distance

11.7km

Speed

4.7km/h

Ascent

450m

Descent

440m

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and went cycling

June 20, 2026 at 06:25

Schöne Tour, leider den Anfang vergessen zu tracken

Time

3h00m

Distance

43.7km

Speed

22.2km/h

Ascent

130m

Descent

140m

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and went cycling

June 13, 2026 at 11:32

Rennrad-Fahrt mit Clickpedalen und viel Gegenwind

Time

2h11m

Distance

44.7km

Speed

21.7km/h

Ascent

240m

Descent

240m

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and went cycling

June 5, 2026 at 13:12

Nachmittagsrunde zu Dritt

Time

1h29m

Distance

33.6km

Speed

23.4km/h

Ascent

150m

Descent

150m

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and went cycling

May 30, 2026 at 11:15

Samstagstour mit Gegenwind

Time

2h03m

Distance

41.0km

Speed

22.4km/h

Ascent

200m

Descent

200m

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and went for a bike ride

May 23, 2026 at 11:17

Den neuen Sattel testen...

Time

1h37m

Distance

35.1km

Speed

22.3km/h

Ascent

170m

Descent

170m

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went for a bike ride

May 10, 2026 at 11:11

Sonntagsrunde nach Astheim

Time

1h43m

Distance

36.4km

Speed

23.0km/h

Ascent

200m

Descent

200m

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and went for a bike ride

May 2, 2026 at 08:42

Samstagsmorgentour

Time

1h51m

Distance

37.4km

Speed

21.6km/h

Ascent

180m

Descent

180m

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and went for a hike

May 1, 2026 at 09:45

Familienwanderung zum Melibokus

1. Wanderung mit Höhenmetern nach meiner OP

Time

3h31m

Distance

13.2km

Speed

4.3km/h

Ascent

480m

Descent

470m

and like this.

May 1, 2026

Cool

Did your foot hold up?

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and went for a bike ride

April 15, 2026 at 12:45

Testfahrt auf dem alten Rennrad

Nachdem mein Rennrad 20 Jahre unbenutzt im Keller stand, ging es heute auf die erste Testfahrt. Erst mal langsam, um wieder ein Gefühl für das Rad zu bekommen. Und was soll ich sagen, es macht immer noch Spaß.

Time

1h35m

Distance

28.1km

Speed

18.4km/h

Ascent

70m

Descent

70m

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went for a bike ride

April 9, 2026 at 10:36

Auf "alten" Wegen nach Trebur

Time

1h32m

Distance

27.1km

Speed

19.2km/h

Ascent

50m

Descent

50m

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went for a bike ride

April 8, 2026 at 10:46

Kleine Runde nach dem Mittagessen

Time

1h10m

Distance

22.1km

Speed

19.3km/h

Ascent

50m

Descent

50m

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went for a bike ride

April 7, 2026 at 07:29

Radtour bei traumhaften Wetter

Time

4h01m

Distance

46.9km

Speed

17.4km/h

Ascent

170m

Descent

170m

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went for a hike

March 12, 2026 at 13:53

Meilenstein nach Knöchel-OP: Das erste Mal ein Spaziergang von über 3 km

Time

0h40m

Distance

3.44km

Speed

5.2km/h

Ascent

10m

Descent

10m

and like this.

March 12, 2026

Well then, get well soon and train hard until the end of July 👍

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