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Im Moment bin ich meistens alleine unterwegs, da meine Frau krankheitsbedingt zur Zeit nicht mitfahren kann. Je nach Lust und Wetter mit dem E—Tourenrad oder dem E—MTB.
Ich fahre ausschließlich Rundtouren. Mit dem MTB bin ich noch Anfänger und fahre auch nur entsprechende Touren.
Mir geht es nicht um sportliche Leistung, sondern ich möchte nur etwas für meine Gesundheit und Fitness machen.

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and went for a hike

November 14, 2021 at 10:33

Drei Buchen – Bad Fredeburg Runde von Bad Fredeburg

Time

1h56m

Distance

5.65km

Speed

3.5km/h

Ascent

200m

Descent

200m

, , and others like this.

and went for a hike

November 13, 2021 at 09:57

Lenne-Blick – Blick auf Fleckenberg Runde von Lenne

Time

4h03m

Distance

13.3km

Speed

4.0km/h

Ascent

230m

Descent

240m

, , and others like this.

November 13, 2021

Very nice tour 👍

With great pictures 👍

Cora

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and went for a hike

September 13, 2021 at 10:16

Vom Rübsamensteg bis Hangelstein

Time

5h07m

Distance

20.2km

Speed

4.3km/h

Ascent

210m

Descent

210m

, , and others like this.

September 18, 2021

Nice hike 👍

And great pictures 👍

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went for a hike

August 23, 2019 at 19:17

Wanderung

Time

19h54m

Distance

27.8km

Speed

5.3km/h

Ascent

570m

Descent

520m

went mountain biking

August 17, 2019 at 11:04

Mountainbike-Tour

Time

1h30m

Distance

27.9km

Speed

20.0km/h

Ascent

60m

Descent

60m

, , and others like this.

went mountain biking

February 17, 2019 at 11:18

Endlich wieder geschafft, die 1. 2019

Time

2h16m

Distance

35.8km

Speed

18.5km/h

Ascent

180m

Descent

190m

, , and others like this.

February 17, 2019

After a very long break finally made it to the wheel again.

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went mountain biking

May 6, 2018 at 06:40

20180506 Glessener Höhe- Erft

Time

3h34m

Distance

55.9km

Speed

18.3km/h

Ascent

280m

Descent

280m

, , and others like this.

May 6, 2018

Nice tour. Can be overgrown sometimes in the last part. It was still early in May.

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went mountain biking

May 5, 2018 at 09:30

20180505 Rund um Pulheim

Time

3h26m

Distance

57.9km

Speed

19.7km/h

Ascent

220m

Descent

220m

, and like this.

May 5, 2018

Nice tour, unfortunately it can not be driven like that. Once it goes over a site and in the choir unfortunately again on a pure riding path. This is very annoying.

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went mountain biking

April 22, 2018 at 05:27

20180422 Schloss Loersfeld/Schloss Paffendorf

Time

3h28m

Distance

55.6km

Speed

19.7km/h

Ascent

280m

Descent

270m

, , and others like this.

April 22, 2018

Very nice tour with great rest facilities. Unfortunately, I was too early for Schloß Paffendorf. They do not open until 10:00 on Sundays.

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went for a bike ride

April 15, 2018 at 08:49

20180415 Kölner Festungsring linksrheinisch

Time

3h50m

Distance

50.9km

Speed

18.5km/h

Ascent

170m

Descent

170m

, , and others like this.

April 15, 2018

Tour with ups and downs. Many interludes are no longer visible. The forts are partly in a sad state.

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went mountain biking

April 14, 2018 at 09:25

20180414 Rhein—Groov—Wesseling—Entenfang

Time

3h22m

Distance

49.1km

Speed

19.4km/h

Ascent

150m

Descent

160m

, , and others like this.

April 14, 2018

Nice tour with many contrasts and two Rhine crossings.

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went mountain biking

April 8, 2018 at 09:16

20180408 Kloster Knechtsteden

Time

3h04m

Distance

49.4km

Speed

19.9km/h

Ascent

160m

Descent

170m

, , and others like this.

April 8, 2018

Nice tour, well suited for beginners. But I had to push a section, because the path was partially blocked by fallen trees.

The beer garden at the monastery Knechtsteden was quite full. For the rush there are too few storage / lock options.

Unfortunately, in the choir bush Komoot wanted to lead again to

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went for a bike ride

April 7, 2018 at 10:00

20180407 von Junkersdorf über Pulheim zur Kuhweide vor der "Chorweiler Skyline" :-)

Time

2h28m

Distance

42.9km

Speed

21.1km/h

Ascent

110m

Descent

120m

, , and others like this.

April 7, 2018

Nice tour in nice weather. In the second attempt, the tour worked.

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went mountain biking

March 31, 2018 at 10:55

20180331 Erft—Papsthügel—Wilhelmshöhe— Gotteshülfeteich

Time

2h48m

Distance

42.9km

Speed

18.7km/h

Ascent

200m

Descent

210m

, , and others like this.

went for a bike ride

March 30, 2018 at 09:35

20180330 Rund um Junkersdorf

Time

1h53m

Distance

30.5km

Speed

18.6km/h

Ascent

90m

Descent

90m

, and like this.

March 30, 2018

It was a different tour planned, this has been completely destroyed by route Unfortunately. I wanted to use the nice weather but drove around the place.

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