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John Shields

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went for a hike

September 20, 2025 at 09:14

Hike

Time

6h07m

Distance

24.7km

Speed

4.3km/h

Ascent

680m

Descent

680m

went running

April 16, 2025 at 07:01

Run - Mostly Tow Path

Time

1h12m

Distance

13.6km

Pace

5:15/km

Ascent

90m

Descent

100m

went running

April 14, 2025 at 07:10

Run

Time

1h23m

Distance

15.3km

Pace

5:21/km

Ascent

100m

Descent

100m

went running

April 5, 2025 at 04:02

Run - road & trail

Time

2h33m

Distance

23.4km

Pace

6:05/km

Ascent

160m

Descent

170m

went running

March 5, 2025 at 04:47

Run

Time

1h15m

Distance

15.2km

Pace

4:55/km

Ascent

90m

Descent

90m

went running

February 17, 2025 at 08:02

Rowing & Canoe Course – Woodston Ponds loop from Longthorpe

Time

1h31m

Distance

17.4km

Pace

5:11/km

Ascent

210m

Descent

210m

went running

November 9, 2024 at 04:54

16 mile loop

Time

2h26m

Distance

25.8km

Pace

5:35/km

Ascent

180m

Descent

190m

went running

October 28, 2024 at 10:00

On the way to Playa de Papagayo

Time

0h59m

Distance

9.39km

Pace

6:01/km

Ascent

180m

Descent

180m

went running

August 28, 2024 at 06:55

Ray's Noja Running Loop

Time

1h13m

Distance

13.4km

Pace

5:24/km

Ascent

70m

Descent

80m

went running

August 23, 2024 at 06:40

Playa de Ris loop from Isla Playa

Time

0h59m

Distance

10.7km

Pace

5:28/km

Ascent

100m

Descent

100m

went running

August 20, 2024 at 07:12

Cincho Loop

Time

1h26m

Distance

13.3km

Pace

6:22/km

Ascent

310m

Descent

300m

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went running

June 22, 2024 at 09:12

Running loop from Sibbertoft

Time

1h20m

Distance

12.9km

Pace

5:46/km

Ascent

110m

Descent

110m

went running

May 4, 2024 at 04:00

Central Bedfordshirel Silsoe

Time

3h16m

Distance

29.2km

Pace

6:24/km

Ascent

330m

Descent

330m

went running

April 27, 2024 at 03:53

17 miler

Time

3h01m

Distance

27.2km

Pace

6:17/km

Ascent

360m

Descent

370m

went running

April 8, 2024 at 07:17

Running loop from The Glen

Time

0h56m

Distance

8.03km

Pace

6:44/km

Ascent

270m

Descent

280m

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