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Philip Staniford

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went for a bike ride

July 7, 2024 at 06:49

Borehamwood Training Loop

Time

1h50m

Distance

25.0km

Speed

17.6km/h

Ascent

210m

Descent

200m

and went for a bike ride

June 30, 2024 at 06:19

Old Guinea

Time

2h25m

Distance

25.4km

Speed

16.3km/h

Ascent

210m

Descent

200m

went for a bike ride

June 17, 2021 at 19:05

Roman Wall of St Albans – Verulamium Museum Loop from How Wood

Time

1h43m

Distance

28.1km

Speed

19.5km/h

Ascent

180m

Descent

170m

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went for a bike ride

June 10, 2021 at 19:28

Shenley Fields Loop

Time

0h51m

Distance

8.08km

Speed

12.7km/h

Ascent

70m

Descent

60m