Timeline
Ellen went for a hike
2 days ago
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Joke Hakkenberg Kleijn, Ria van den Heuvel and Anton like this.
Ellen went for a hike
May 13, 2026
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May 13, 2026
As long as I still can't run the approx. 2 km effortlessly, I will have to keep repeating this distance until I can do it effortlessly!
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Ellen went for a hike
May 8, 2026
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May 8, 2026
1st of a new series of 3x 2 km... around the Italian road in Doorwerth over flat and paved terrain. Ran painlessly and slowly we are heading back towards the crucial distance of 3 to 3.5 km... but that will take a while yet.
First these 3 little walks.
neeltjeleeft.wordpress.com/2026/05/08/italiaanse-weg-doorwerth
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Ellen went for a hike
May 5, 2026
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May 5, 2026
The last of a series of 3 1.5 km laps.
On to the 2.
neeltjeleeft.wordpress.com/2026/05/05/nr-3-kasteel-doorwerth
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Ellen went for a hike
May 4, 2026
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May 4, 2026
1.45 km ... part 2 of a series of 3 walks of 1.5 km before I can move on to 2 km.
neeltjeleeft.wordpress.com/2026/05/04/weekje-van-3x-1-5-km-nr-2
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Ellen went for a hike
May 3, 2026
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May 3, 2026
Had to go back to square one again after being a bit too euphoric.
neeltjeleeft.wordpress.com/2026/05/03/rustig-aan-doen-blijkt-ook-een-talent
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Ellen went for a hike
April 27, 2026
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May 1, 2026
Wageningse Berg ... King's Day.
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Ellen went for a hike
April 24, 2026
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April 24, 2026
And then I'm just over 3km. Pace is still a bit slow... but still!!
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Ellen went for a hike
April 22, 2026
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April 22, 2026
2.7 km ... it's getting easier and easier.
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Ellen went for a hike
April 20, 2026
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April 20, 2026
Step by step I'm covering more and more meters. It takes some patience, moving forward one step at a time, and the piriformis muscle is staying quiet. And I'm especially happy about that last part.
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Ellen went for a hike
April 13, 2026
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April 13, 2026
Building up with 250 meters every other day... #requires a lot of patience, but then you have something too!
Photos are mixed up again, the app isn't working perfectly either, but Komoot says they are working on it.
On Wednesday, heading towards 2 km.
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Ellen went for a hike
April 10, 2026
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April 10, 2026
Building up from 0, photos are mixed up.
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Ellen went for a hike
March 12, 2026
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March 12, 2026
Translated by Google •
Ellen went for a hike
March 9, 2026
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March 9, 2026
Today back to 2 km, but then on Wednesday on to 3 km... that's going to be exciting.
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Ellen went for a hike
February 15, 2026
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February 15, 2026
Today, according to my new training plan, I was allowed to run about 4 km. I held back a bit because I think I'll have to walk about 3 km to the physiotherapist tomorrow, even with the expected snow.
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2 days ago
Finally back above 2.5 km.
Because walking just wasn't working out for me - I couldn't get above 2 km - I went to a specialized physiotherapist. He has drawn up a muscle mass building program for me with machine strength training and stretching exercises. For the time being, he will continue to guide
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