Timeline
Roland went mountain biking
July 23, 2023 at 08:32
Time
6h43m
Distance
42.6km
Speed
11.8km/h
Ascent
1,200m
Descent
1,200m
Roland, Michael-im-Flow and Matthias N. 🥾🏊🏼🚴🏃🏻♂️🏕️⛰️🧭 like this.
Roland went for a bike ride
January 3, 2021 at 12:29
Time
1h12m
Distance
18.9km
Speed
17.1km/h
Ascent
250m
Descent
280m
Michael-im-Flow, Dimi and Matthias N. 🥾🏊🏼🚴🏃🏻♂️🏕️⛰️🧭 like this.
Michael-im-Flow and Roland went running
January 1, 2021 at 12:41
Time
1h04m
Distance
7.83km
Pace
7:56/km
Ascent
100m
Descent
120m
surf-willy, Birgit, and others like this.
Roland and others went for a bike ride
December 20, 2020 at 07:01
Time
4h11m
Distance
71.9km
Speed
17.2km/h
Ascent
310m
Descent
310m
Isaak Aptidis, Michael-im-Flow and Matthias N. 🥾🏊🏼🚴🏃🏻♂️🏕️⛰️🧭 like this.
January 3, 2021
Hi Roland, we almost met there. Today I was also on the way from Kettwig Ickten. See my tour today.
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