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mvonerdmann

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went for a hike

September 20, 2026 at 07:49

Wanderung im Mala Fatra, Slowakei

Was für eine schöne Gegend 😍 Hügel für Hügel 😄 ..konnte gar nicht genug bekommen. Und was für ein Segen, wenn man einen guten Freund an der Seite hat 🤠🥳, mit dem man all das auch im real life teilt 💖🙏🏼🙋🏼

Time

4h45m

Distance

12.9km

Speed

4.2km/h

Ascent

1,180m

Descent

1,190m

, , and others like this.

went for a hike

September 19, 2026 at 07:29

Wanderung im Vel'ká Fatra

MPM ohne P. Sehr, sehr schöne Gegend, perfekt für ein Wiedersehen mit einem alten Schulfreund. Nicht mehr so fit, wie vor 20 Jahren, aber reicht noch um über alle Berge zu kommen 😃

Time

7h13m

Distance

17.8km

Speed

3.4km/h

Ascent

1,130m

Descent

1,120m

, , and others like this.

September 19, 2026

Wow, a beautifully enchanting landscape and above all a great occasion. The idea seems familiar to me, I was in the Säntis region in June (after twenty years!) with my study friend Dirk in his hometown. I wish you a good time!

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and went for a hike

September 5, 2026 at 07:10

Mammutmarsch Bremen 😁🙋🏼

.. sehr cool, aber leider macht die Ferse weiter Probleme 😕

Time

8h42m

Distance

30.5km

Speed

4.4km/h

Ascent

80m

Descent

110m

, , and others like this.

September 5, 2026

Wow - and the heel: Get well soon🍀

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went for a hike

August 18, 2026 at 14:07

Beachwalk

..mit dem Sohnemann 😁🙋🏼

Time

1h10m

Distance

4.52km

Speed

4.5km/h

Ascent

40m

Descent

10m

, , and others like this.

went on an adventure

August 17, 2026 at 05:19

Morning swim 🏊🏼

Time

0h37m

Distance

1.23km

Speed

2.0km/h

, , and others like this.

went on an adventure

August 16, 2026 at 06:23

Schwimmen am Morgen

..weil die Ferse gerade noch etwas lädiert ist und beim Laufen nicht mitmacht, bleibt es erstmal beim Schwimmen 😃🏊🏼🙋🏼

Time

0h43m

Distance

1.60km

Speed

2.2km/h

, , and others like this.

went on an adventure

August 15, 2026 at 05:53

Schwimmen am Morgen 🏊🏼

Time

0h35m

Distance

1.25km

Speed

2.1km/h

, and like this.

went for a hike

August 13, 2026 at 12:43

Wanderung im Wald und Flusslauf von Bonifato 😎🙋🏼

Sehr schön, alle hatten Spaß 😁🏞️

Time

3h08m

Distance

3.60km

Speed

1.2km/h

Ascent

1,960m

Descent

1,060m

, , and others like this.

went for a bike ride

August 12, 2026 at 03:58

Calvi - Fangotal - Pass und zurück 🚵🏼

Anstrengend und schön. Gut, daß wir früh los sind... 😜 Die Belohnung war der Ritt vom Pass runter 😁🔥🙋🏼

Time

4h05m

Distance

60.4km

Speed

18.0km/h

Ascent

830m

Descent

820m

, , and others like this.

August 12, 2026

Wow, great and - longing. In Calvi I once camped with Karin on a tandem tour Brixen La Specia Corsica Marseille Provence. Happy birthday ☺✋

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went for a bike ride

August 11, 2026 at 16:35

Abendfahrt 🚵🏼

Klappermühle beim Wild Macia ausgeliehen, muss morgen früh für die Tour an der Küste Richtung Fangotal und hoffentlich über den Pass zurück reichen 😜

Time

0h15m

Distance

4.54km

Speed

20.1km/h

Ascent

30m

Descent

80m

, , and others like this.

went on an adventure

August 11, 2026 at 06:15

Morning swim 🏊🏼

Time

0h33m

Distance

1.17km

Speed

2.2km/h

Ascent

0m

, , and others like this.

went on an adventure

August 10, 2026 at 14:05

Afternoon swim 🏊🏼

Time

0h33m

Distance

1.22km

Speed

2.2km/h

and like this.

and went for a hike

August 7, 2026 at 11:52

Levada Nova und Levada do Moinho — Rundweg auf der Insel Madeira

Time

3h01m

Distance

9.08km

Speed

3.9km/h

Ascent

110m

Descent

160m

, , and others like this.

August 8, 2026

Have a nice holiday 🔆 .. best regards!!!

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went running

August 6, 2026 at 04:56

Morgenlauf 🏃🏼

Time

0h56m

Distance

6.56km

Pace

5:30/km

Ascent

80m

Descent

80m

, , and others like this.

August 9, 2026

To warm up...

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went for a hike

August 5, 2026 at 04:53

Vom Hausberg wieder runter.. 😁🌅

.. anstrengender als der Aufstieg, aber war absehbar. Trotzdem schön und alle wohlbehalten zurück 😃🙏🏼🙋🏼

Time

2h01m

Distance

4.90km

Speed

2.4km/h

Ascent

80m

Descent

670m

, , and others like this.

August 5, 2026

Many loving greetings!

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