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Antonio Saracco

ex insegnante di Ed. Fisica nella Scuola Media, dopo 42 anni di servizio mi godo la meritata pensione, con la speranza e l'augurio che anche i giovani di oggi possano raggiungere il medesimo traguardo!

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went for a bike ride

June 18, 2026

Bosco del Cerquone, Domatore, Vivaro, Via dei Corsi, Barbaroscia, Colle Giovannone, Madonnella e ritorno

Uno dei giri più belli all'interno del Parco dei Castelli Romani, intorno al Vulcano Laziale.

Time

1h45m

Distance

22.1km

Speed

15.4km/h

Ascent

430m

Descent

420m

and like this.

June 18, 2026

It may also be a route that has been done and redone many times, but, apart from the fact that the paths always change, from season to season and from year to year, can you imagine rediscovering the views, colors, and smells of this season, for example with all the chestnut blossoms? and "the daring

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went mountain biking

June 13, 2026

Giro di ripresa (finalmente!)

Finalmente ho potuto riprendere la bici dopo mesi e mesi, prima per aspettare che mi operassero di ernia inguinale, e poi per il post operatorio. Beh, mi sembra di essere ancora abbastanza in forma (a quasi 72 anni) no?: prima uscita, andando a casaccio, e mi sono ritrovato a Rocca…

Time

2h56m

Distance

38.8km

Speed

13.2km/h

Ascent

890m

Descent

870m

, , and others like this.

June 14, 2026

How long after the operation did you start cycling again? And how long did you wait to have it done? Where did you have the operation? I ask because I'm in the same situation and I'm cycling and training while waiting

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went for a hike

June 6, 2026

Escursione nella Selva del Parco del Circeo

Tranquilla passeggiata all'interno della selva del Parco del Circeo, nell'ambito della manifestazione "I sapori del Parco", con tanto di Guida che ci ha illustrato la storia del Parco e delle varie diversità di flora che si incontra lungo il percorso

Time

1h10m

Distance

2.06km

Speed

2.3km/h

Ascent

10m

Descent

10m

went for a bike ride

March 25, 2026

Bosch eBike Tour: Ciampino

Time

1h13m

Distance

19.7km

Speed

19.2km/h

Ascent

460m

Descent

450m

June 10, 2026

Since I was "fed up" with being inactive waiting to be operated on (inguinal hernia), I took this little ride just to ...

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went for a bike ride

March 17, 2026

4 strade, Fontan Tempesta e Genzano (A/R) + sentiero nel bosco fino alla Via Sacra, e ritorno

Prosegue il Disboscamento assiduo in tutta la zona dei Colli Albani. Il tratto in discesa che porta a Fontan tempesta è attualmente pieno dei residui dei tagli, compreso un albero caduto e lì rimasto (e quindi solleva la bici per passare, vedi foto): eppure, a mia memoria; quello è sempre…

Time

1h32m

Distance

17.2km

Speed

15.6km/h

Ascent

390m

Descent

380m

March 17, 2026

I had a completely different, longer route in mind, but the constant threat of dark clouds, while I'd set out in the sunshine, advised me to turn back from Genzano, only to discover a path in the woods below Montecavo that led me to the Via Sacra, and from there, the return journey.

The good news: the

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went mountain biking

February 2, 2026

Giri per Pomezia e Sughereta, poi Torvajanica e ritorno

Time

2h39m

Distance

28.5km

Speed

10.8km/h

Ascent

220m

Descent

220m

, , and others like this.

February 2, 2026

I wasn't aware of the existence of a cork oak forest near Pomezia, so when I found a route suggestion for it on Komoot, I took it as my own: a pleasant route, although not without technical difficulties in the section that crosses the stream, after just over 5 km.

The usual closed gate confused me a bit

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went mountain biking

January 22, 2026

Non si può più neanche fare il giro del Lago Albano in MTB!

Poco tempo a disposizione, tanto tempo che non prendo la bici, dico: parto da Ciampino, faccio il giro del lago di Albano e torno. Macché! oltre al cancello che ti sbarra la strada avvisandoti del pericolo di frane, ti accorgi che in effetti, specie sotto Castelgandolfo, di massi ne son…

Time

1h59m

Distance

29.6km

Speed

17.9km/h

Ascent

360m

Descent

360m

, , and others like this.

January 27, 2026

You're right, unfortunately there is no maintenance. It's also true that it rained a lot and the trees fell, but how long will they stay there?

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went mountain biking

November 29, 2025

Giro dei 4 Parchi: Appia Antica, Caffarella, TorFiscale e Acquedotti

Davvero non avrei mai pensato di poter riprendere, fra una cosa e l'altra, la mia E-Bike ben 5 mesi dopo l'ultima volta, e dunque, per una ripresa "soft", quale miglior percorso di questo?, che poi tanto soft non è perchè comunque devi pedalare per tutti e 35 i km (o…

Time

2h17m

Distance

33.1km

Speed

17.7km/h

Ascent

210m

Descent

220m

, and like this.

went for a hike

September 8, 2025

Escursione alla Camosciara

Tranquilla passeggiata fino alle cascate, nell’anfiteatro carsico da cui si è sviluppata l’idea di costituire il Parco Nazionale D’Abruzzo

Time

2h37m

Distance

7.34km

Speed

3.4km/h

Ascent

110m

Descent

120m

, and like this.

went for a hike

September 7, 2025

Escursione in Val di Rose, Valle Jannanghera, ad anello, da Civitella Alfedena

Time

8h33m

Distance

12.6km

Speed

2.8km/h

Ascent

860m

Descent

880m

, , and others like this.

September 7, 2025

One of the most beautiful, yet challenging, hikes in the Anruzzo National Park. After all, if you want to see chamois, you have to visit them in their natural habitat, at almost 2,000 meters.

N.B. The hike takes much longer than the 4.5-hour hike, because from the last Sunday in July to the second Sunday

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went for a hike

September 6, 2025

Escursione tra i Colli Alti di Pescasseroli — Giro ad anello

Time

4h05m

Distance

10.5km

Speed

3.8km/h

Ascent

320m

Descent

320m

and like this.

September 6, 2025

A lovely ride around and above Pescasseroli, immersed in nature, to "get your legs" ready for tomorrow's Val di Rose

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went mountain biking

August 30, 2025

Giro ad anello in fat bike nella Selva del Circeo, con passaggio a Sabaudia

Time

2h12m

Distance

34.6km

Speed

18.9km/h

Ascent

110m

Descent

110m

, and like this.

August 30, 2025

A beautiful tour through the nature reserve park, passing by the Sabaudia Visitor Center, passing by Lakes Paola and Caprolace

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went mountain biking

June 10, 2025

Giretto nella riserva integrale del P. N. del Circeo, con puntatina al Lago di Paola

Time

3h19m

Distance

40.7km

Speed

17.1km/h

Ascent

160m

Descent

140m

June 10, 2025

You will certainly encounter birds, deer and wild boars on this tour, in addition to a thick forest, where, as in every integral reserve, everything is still very natural and wild ...

The route back, after reaching the "wild" shore of Lake Paola, still through the woods, needs to be reviewed, because

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went for a hike

June 5, 2025

Campi d'Annibale, Monte Ara, Valle dei Caprari, Madonnella e ritorno

Time

2h18m

Distance

7.87km

Speed

3.9km/h

Ascent

160m

Descent

140m

and like this.

June 10, 2025

A quiet walk in the centre of the Castelli Romani: above all I wanted to return to the top of Monte Ara, which in my adolescence was anything but privatised (sigh!): and in fact it is all unrecognisable ...

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went mountain biking

May 28, 2025

Dai Pratoni ai Boschi di Lariano, ad anello

Time

4h09m

Distance

33.7km

Speed

8.1km/h

Ascent

610m

Descent

610m

May 28, 2025

I would like to open a poll: is it the only one who happens to me to plan a new route on Komoot (or a new one in part as in this case) and not be able to follow it in its entirety, because very often you find: a closed gate, a path that is no longer passable or that, at a certain point, simply ... disappears

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