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Steve Rodwell

late 40s man who enjoys hiking and cycling.
Mostly dog walks and cycling around my local area at the moment Just got back into cycling so am exploring around home. Keen to do longer rides and hikes when time allows. I fully intend to explore the Brecons by bike and hiking once this pandemic allows as well as getting to know my local area better.

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Timeline

went cycling

May 6, 2021

The Roaring 40s. Genesis ride. AVE HR 127 training effect 2.6

Time

1h40m

Distance

37.2km

Speed

22.3km/h

Ascent

380m

Descent

390m

likes this.

went cycling

May 2, 2021

A fuckload of climbing. Genesis ride. AVE HR 133 MAX HR 162. training effect 3.8

Time

3h56m

Distance

75.5km

Speed

19.2km/h

Ascent

1,460m

Descent

1,450m

likes this.

went cycling

May 1, 2021

HR zone 2 recovery ride on hybrid. AVE HR 109 fat burning zone.

Time

1h59m

Distance

41.1km

Speed

20.8km/h

Ascent

670m

Descent

650m

likes this.

went cycling

April 29, 2021

Genesis ride AVE HR 132 training effect 3.7. sunny intervals gentle breeze not too cold

Time

4h36m

Distance

104km

Speed

22.6km/h

Ascent

1,290m

Descent

1,280m

likes this.

April 29, 2021

First 100k ride of the year.

went cycling

April 25, 2021

Genesis ride over the mountain. AVE HR 130 training effect 3.1. sunny with winds.

Time

1h10m

Distance

21.1km

Speed

18.2km/h

Ascent

350m

Descent

380m

likes this.

April 25, 2021

Decided to tackle some steeper climbs today so went up Rhiwfawr road to the mountain. Across the mountain to Rhydrfyo then down to Pontedawe picking up NCR 43 to Ystradgynlais then back into Cwmtwrch ISAF.

went cycling

April 23, 2021

Genesis ride AVE HR 128 training effect 3.1. warmish with crosswinds.

Time

3h26m

Distance

79.2km

Speed

23.0km/h

Ascent

820m

Descent

830m

likes this.

April 23, 2021

First 50 mile ride on bike computer.

went for a hike

December 6, 2020

To the Mountain!

Time

1h53m

Distance

8.06km

Speed

4.3km/h

Ascent

300m

Descent

270m

likes this.

went cycling

November 28, 2020

To the duck down bridge and return. distance 16.75m. AVG HR 141 training effect 3.7

Time

1h14m

Distance

22.8km

Speed

18.4km/h

Ascent

600m

Descent

570m

went for a hike

November 7, 2020

Walked to mountain and home again with dogs

Time

1h46m

Distance

7.58km

Speed

4.3km/h

Ascent

280m

Descent

290m

November 7, 2020

Short walk with the dogs this morning

went cycling

November 6, 2020

Ride to Swansea Tredz store & home

Time

2h43m

Distance

40.9km

Speed

15.1km/h

Ascent

1,030m

Descent

990m

likes this.

November 7, 2020

First decent length bike ride since getting my new Giant Escape 3 disc hybrid bike. Home to the Tredz store in Swansea. Beautiful weather along Sustrans route 43 which follows a disused railway track and the Swansea canal as well as following the river Tawe.

It's been almost 20 yrs since cycling regularly

went for a hike

November 6, 2020

Dog walk to base of mountain trail

Time

1h08m

Distance

5.18km

Speed

4.6km/h

Ascent

150m

Descent

180m

went cycling

November 4, 2020

Bike ride via Godre Craig hill to route 43 and home

Time

1h22m

Distance

19.5km

Speed

14.3km/h

Ascent

320m

Descent

310m

went cycling

October 26, 2020

Exploring local area by bike

Time

1h11m

Distance

17.2km

Speed

14.5km/h

Ascent

410m

Descent

370m

went cycling

October 19, 2020

Just out for a quick spin

Time

1h13m

Distance

16.2km

Speed

13.3km/h

Ascent

150m

Descent

160m