Timeline
e+plore & e+scape went running
November 11, 2022
Time
3h58m
Distance
35.0km
Pace
6:47/km
Ascent
110m
Descent
140m
MLK and Rebecca mac like this.
e+plore & e+scape went running
October 10, 2022
Time
4h15m
Distance
37.0km
Pace
6:38/km
Ascent
110m
Descent
160m
Graeme likes this.
e+plore & e+scape went running
September 9, 2022
Time
4h12m
Distance
42.2km
Pace
5:25/km
Ascent
150m
Descent
230m
September 10, 2022
Yesterday # warmth of sunrise on my back for 1st hour
# elderflower berries, blackberries, grey herons
# "Fight on your knees" (Evan Craft). 30km in and knee gave way, solo, ... answer to prayer, somehow made it.
November 12, 2022
Miracle. Answer to prayer. Left knee held up somehow.