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Wassef

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Timeline

went running

April 19, 2026

Course à pied

Time

2h03m

Distance

21.7km

Pace

5:39/km

Ascent

10m

Descent

10m

, and like this.

went running

April 12, 2026

Course à pied

Time

1h31m

Distance

15.0km

Pace

6:04/km

Ascent

40m

Descent

40m

went running

March 29, 2026

Course à pied

Time

1h35m

Distance

15.3km

Pace

6:13/km

Ascent

40m

Descent

40m

went running

March 21, 2026

Course à pied

Time

1h32m

Distance

15.4km

Pace

6:00/km

Ascent

100m

Descent

100m

, and like this.

went running

March 15, 2026

Course à pied

Time

0h45m

Distance

7.46km

Pace

5:59/km

Ascent

20m

Descent

20m

went running

March 11, 2026

Course à pied

Time

0h52m

Distance

8.23km

Pace

6:20/km

Ascent

10m

Descent

10m

and like this.

went running

March 9, 2026

Course à pied

Time

0h42m

Distance

6.16km

Pace

6:47/km

Ascent

20m

Descent

20m

, and like this.

went running

March 8, 2026

Course à pied

Time

1h46m

Distance

16.2km

Pace

6:32/km

Ascent

40m

Descent

30m

and like this.

went running

March 7, 2026

Course à pied

Time

0h33m

Distance

4.06km

Pace

8:05/km

Ascent

10m

Descent

0m

likes this.

went running

February 26, 2026

Course à pied

Time

0h46m

Distance

6.91km

Pace

6:42/km

Ascent

70m

Descent

70m

likes this.

went running

February 17, 2026

Course à pied

Time

0h59m

Distance

9.09km

Pace

6:26/km

Ascent

190m

Descent

160m

went running

February 6, 2026

Course à pied

Time

0h56m

Distance

10.0km

Pace

5:37/km

Ascent

30m

Descent

30m

likes this.

went running

February 4, 2026

Course à pied

Time

0h31m

Distance

5.28km

Pace

5:57/km

Ascent

10m

Descent

10m

likes this.

went gravel riding

February 1, 2026

Petite sortie gravel pluvieuse le long de l’Oise

Time

1h33m

Distance

28.5km

Speed

19.5km/h

Ascent

150m

Descent

150m

likes this.

went cycling

December 14, 2025

Creil–Beauvais | Sortie endurance

Sortie axée endurance, rythme régulier sur toute la distance pour travailler le cardio et optimiser la dépense calorique.
Conditions météo : ciel gris, températures fraîches, pas idéales mais bonnes pour renforcer la régularité et le mental.

Time

3h31m

Distance

81.7km

Speed

24.8km/h

Ascent

510m

Descent

500m

, , and others like this.

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