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Donna Heath TFT runner

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and went for a hike

October 28, 2023

Braichmelyn trail clean

Time

1h13m

Distance

2.13km

Speed

2.2km/h

Ascent

60m

Descent

90m

, and like this.

October 31, 2023

Spooky finds in the spooky woods! 🌲👻

and went for a hike

March 18, 2023

Cader Idris & Mynydd Moel Weekender Trash count

Time

4h53m

Distance

10.1km

Speed

2.3km/h

Ascent

940m

Descent

940m

and like this.

went running

January 8, 2023

Dyfnant forest

Time

1h18m

Distance

12.9km

Pace

5:57/km

Ascent

270m

Descent

270m

and went for a hike

January 2, 2023

Yr Wyddfa Trash count. Pyg & Llanberis paths 486 pieces of SUP counted.

Time

4h35m

Distance

13.8km

Speed

3.1km/h

Ascent

720m

Descent

1,060m

and like this.

December 14, 2023

Dom and his wonderful sister Donna and not forgetting the star of the show Lion 🐶 headed up Yr Wyddfa for a trash count to kick off 2023. Snowy tops and cloud inversions were coupled with finding a whopping 486 items of trash along the trail.

went running

December 7, 2022

Easy Run

Time

0h50m

Distance

6.48km

Pace

7:09/km

Ascent

170m

Descent

200m

went running

December 3, 2022

Sunset trail run

Time

0h56m

Distance

8.02km

Pace

6:35/km

Ascent

200m

Descent

220m

likes this.

went for a hike

August 29, 2022

Snowdon with Amy & Martin

Time

5h33m

Distance

12.9km

Speed

2.9km/h

Ascent

750m

Descent

890m

went running

August 19, 2022

Moel Eilio run

Time

2h19m

Distance

17.4km

Pace

7:21/km

Ascent

810m

Descent

820m

went running

June 22, 2022

Snowdon marathon recce Pyg & Llanberis

Time

2h20m

Distance

12.9km

Pace

8:44/km

Ascent

760m

Descent

1,020m

went for a bike ride

June 19, 2022

blue route at Cannop cycle centre

Time

1h23m

Distance

10.2km

Speed

9.4km/h

Ascent

170m

Descent

210m

went running

May 21, 2022

Running Track

Time

4h59m

Distance

33.9km

Pace

7:09/km

Ascent

1,430m

Descent

1,440m

and went running

April 9, 2022

Trash free trails spring trail clean

Time

1h09m

Distance

8.68km

Pace

7:07/km

Ascent

240m

Descent

260m

, and like this.

April 10, 2022

Trash count

Choc wrappers - 6

Dog poo bags - 3

Drinks can - 2 (red bull & monster )

Disposable glove - 1

Wet wipes - 1

Food container - 1

Plastic bottle top - 1

Cigarette butt - 1

Miscellaneous - 1 (hair bow)



went running

March 20, 2022

Moel Bentyrch

Time

1h20m

Distance

9.76km

Pace

7:14/km

Ascent

260m

Descent

340m
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