Recent Activity
Helmold de Frees went for a bike ride.
2 days ago
00:55
14.2km
15.6km/h
350m
80m
Helmold de Frees went cycling.
2 days ago
https://www.strava.com/athletes/91055252 https://connect.garmin.com/app/profile/d05464e1-adef-46cb-a3fb-5fc08b1b642b
00:55
14.3km
15.7km/h
320m
80m
Helmold de Frees went for a hike.
4 days ago
00:21
2.00km
5.8km/h
10m
10m
Helmold de Frees went for a hike.
4 days ago
01:02
6.19km
6.0km/h
10m
0m
Helmold de Frees went cycling.
7 days ago
https://www.strava.com/athletes/91055252 https://connect.garmin.com/app/profile/d05464e1-adef-46cb-a3fb-5fc08b1b642b
01:16
31.3km
24.8km/h
230m
150m
Helmold de Frees went cycling.
February 24, 2026
https://www.strava.com/athletes/91055252 https://connect.garmin.com/app/profile/d05464e1-adef-46cb-a3fb-5fc08b1b642b
01:17
33.4km
26.0km/h
370m
340m
Helmold de Frees went cycling.
February 22, 2026
https://www.strava.com/athletes/91055252 https://connect.garmin.com/app/profile/d05464e1-adef-46cb-a3fb-5fc08b1b642b
00:23
6.24km
16.5km/h
120m
0m
Helmold de Frees went cycling.
February 19, 2026
https://www.strava.com/athletes/91055252 https://connect.garmin.com/app/profile/d05464e1-adef-46cb-a3fb-5fc08b1b642b
01:15
36.8km
29.5km/h
30m
20m
Helmold de Frees went for a bike ride.
February 16, 2026
99Kg (-7,5kg) So langsam komme ich wieder dahin wo ich hin will. https://www.strava.com/athletes/91055252 https://connect.garmin.com/app/profile/d05464e1-adef-46cb-a3fb-5fc08b1b642b
01:06
20.8km
18.9km/h
470m
460m
Helmold de Frees went for a hike.
February 15, 2026
01:18
7.30km
5.6km/h
30m
10m