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Helmold de Frees

Gravel - Road - Walk - Run - Sleep

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Following

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Helmold de Frees went cycling

September 13, 2026 at 07:27

Rennrad-Tour

Time

0h38m

Distance

20.5km

Speed

32.8km/h

Ascent

40m

Descent

160m

Map data © OpenStreetMap contributors

ᴊᴀᴄᴋ 🥕, Michael, and others like this.

Helmold de Frees went cycling

August 16, 2026 at 07:15

Rennrad-Fahrt

Time

5h11m

Distance

110km

Speed

26.8km/h

Ascent

190m

Descent

190m

Matthias Ebken, Sabine Frerichs, and others like this.

Helmold de Frees went gravel riding

August 15, 2026 at 11:09

Gravel-Fahrt

Time

1h43m

Distance

39.8km

Speed

23.7km/h

Ascent

70m

Descent

70m

Map data © OpenStreetMap contributors

Ewald 🇺🇦, Sabine Frerichs, and others like this.

Helmold de Frees went cycling

August 14, 2026 at 10:49

Rennrad-Fahrt

Time

0h36m

Distance

16.5km

Speed

28.0km/h

Ascent

30m

Descent

20m

Map data © OpenStreetMap contributors

Sabine Frerichs, Michael, and others like this.

Helmold de Frees went cycling

August 14, 2026 at 04:31

Rennrad-Fahrt

Time

0h35m

Distance

16.9km

Speed

29.1km/h

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

Matthias Ebken, Ewald 🇺🇦, and others like this.

Helmold de Frees went cycling

August 13, 2026 at 13:06

Rennrad-Fahrt

Time

0h38m

Distance

16.6km

Speed

27.0km/h

Ascent

40m

Descent

30m

Map data © OpenStreetMap contributors

Diana (Lilalaunelumpi), Heiko R., and others like this.

Helmold de Frees went cycling

August 13, 2026 at 04:29

Rennrad-Fahrt

Time

0h37m

Distance

16.5km

Speed

28.8km/h

Ascent

20m

Descent

30m

Map data © OpenStreetMap contributors

Matthias Ebken, Sabine Frerichs, and others like this.

Helmold de Frees went cycling

August 12, 2026 at 13:09

Rennrad-Fahrt

Time

1h27m

Distance

39.0km

Speed

27.0km/h

Ascent

50m

Descent

50m

Map data © OpenStreetMap contributors

Heiko R., Sabine Frerichs, and others like this.

Helmold de Frees went cycling

August 12, 2026 at 05:12

Rennrad-Fahrt

Time

0h41m

Distance

16.6km

Speed

27.2km/h

Ascent

20m

Descent

30m

Map data © OpenStreetMap contributors

Sabine Frerichs, Michael, and others like this.

Helmold de Frees went cycling

August 11, 2026 at 13:04

Rennrad-Fahrt

Time

0h33m

Distance

16.5km

Speed

31.0km/h

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Michael, Heiko R., and others like this.

Helmold de Frees went cycling

August 11, 2026 at 04:57

Rennrad-Fahrt

Time

0h40m

Distance

17.0km

Speed

27.3km/h

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Sabine Frerichs, Michael, and others like this.

Helmold de Frees went gravel riding

August 10, 2026 at 13:06

Gravel-Fahrt

Time

0h39m

Distance

16.8km

Speed

26.6km/h

Ascent

20m

Descent

30m

Map data © OpenStreetMap contributors

Ewald 🇺🇦, Sabine Frerichs, and others like this.

Helmold de Frees went gravel riding

August 10, 2026 at 04:58

Gravel-Fahrt

Time

0h48m

Distance

16.9km

Speed

22.2km/h

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Michael, Sabine Frerichs, and others like this.

Helmold de Frees went gravel riding

August 9, 2026 at 11:30

Gravel, Kaffee und Eis bei der Rütteler Mühle

Time

3h33m

Distance

42.4km

Speed

19.6km/h

Ascent

90m

Descent

90m

Michael, Sabine Frerichs, and others like this.

Helmold de Frees went cycling

August 6, 2026 at 11:58

Rennrad-Fahrt

Time

2h40m

Distance

53.0km

Speed

27.4km/h

Ascent

100m

Descent

110m

Map data © OpenStreetMap contributors

Michael, Victor, and others like this.