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physics75

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went for a hike

August 9, 2020 at 07:28

Macdui circuit

Time

7h24m

Distance

19.8km

Speed

2.7km/h

Ascent

1,250m

Descent

870m

likes this.

August 11, 2020

You're fortunate to have the Gorms at you're front door. Looks like you've had a brilliant day.

went running

July 29, 2020 at 09:09

Short loop road shoes

Time

0h40m

Distance

7.38km

Pace

5:29/km

Ascent

70m

Descent

90m

went running

July 19, 2020 at 07:44

Sunday half marathon with Tony, heather bashing at times

Time

2h44m

Distance

25.7km

Pace

6:23/km

Ascent

210m

Descent

210m

July 19, 2020

watch kept recording

run finishes at 21.4 km in 2h 12 min

went running

July 5, 2020 at 07:59

05 july 20, up and down the glen

Time

1h45m

Distance

17.5km

Pace

6:00/km

Ascent

210m

Descent

200m

went running

June 29, 2020 at 08:40

29 June 2020

Time

1h03m

Distance

11.3km

Pace

5:38/km

Ascent

100m

Descent

110m

went running

June 27, 2020 at 08:00

Sat 27 Jun 11 km

Time

1h08m

Distance

11.3km

Pace

6:01/km

Ascent

100m

Descent

120m

June 27, 2020

Hope you had better weather than here

went running

June 20, 2020 at 08:29

Run 20.06.2020 10:36

Time

1h06m

Distance

11.2km

Pace

5:56/km

Ascent

230m

Descent

220m

went running

June 14, 2020 at 08:16

Run to top of the glen

Time

1h19m

Distance

12.2km

Pace

6:27/km

Ascent

150m

Descent

190m

went running

June 9, 2020 at 08:42

Riverside 16km

Time

1h40m

Distance

16.3km

Pace

6:09/km

Ascent

70m

Descent

120m

went running

May 4, 2020 at 08:16

Round the castle (2)

Time

1h26m

Distance

14.0km

Pace

6:08/km

Ascent

170m

Descent

180m

went running

April 15, 2020 at 08:15

uchtubeg circuit

Time

1h18m

Distance

11.8km

Pace

6:38/km

Ascent

140m

Descent

170m

went running

March 13, 2020 at 12:38

woods loops 16 km

Time

1h45m

Distance

16.5km

Pace

6:15/km

Ascent

280m

Descent

290m

went running

March 8, 2020 at 09:12

Run 08.03.2020 10:38

Time

1h21m

Distance

13.2km

Pace

6:10/km

Ascent

240m

Descent

260m

went running

March 6, 2020 at 12:39

Grantown 13km

Time

1h28m

Distance

13.4km

Pace

6:22/km

Ascent

190m

Descent

210m

went running

March 1, 2020 at 09:49

Loch an eilan coylumbridge 14

Time

1h34m

Distance

14.3km

Pace

6:33/km

Ascent

170m

Descent

170m
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