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Lindsay

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and went running

August 27, 2020

Run

Time

0h34m

Distance

5.28km

Pace

6:29/km

Ascent

20m

Descent

40m

and went running

August 15, 2020

Run 5-37 with Gwenan

Time

0h42m

Distance

5.76km

Pace

7:14/km

Ascent

40m

Descent

70m

and went running

July 31, 2020

Run 10-35-5 with Gwen then walk the rest

Time

1h48m

Distance

10.7km

Pace

9:09/km

Ascent

80m

Descent

100m

August 10, 2020

great to have so much green space in the city.

and went running

July 23, 2020

Run C-5k with Gwen 5-30-5

Time

0h44m

Distance

5.54km

Pace

7:56/km

Ascent

30m

Descent

50m

and went running

July 12, 2020

Run walk shore scramble 5-15-15-15

Time

1h00m

Distance

6.18km

Pace

8:17/km

Ascent

60m

Descent

60m

likes this.

and went running

July 8, 2020

Run C-5k with Gwen 5-25-5

Time

0h36m

Distance

4.75km

Pace

7:39/km

Ascent

40m

Descent

50m

and went running

July 2, 2020

Run C-5k with Gwen 5-25-5

Time

0h36m

Distance

4.66km

Pace

7:40/km

Ascent

30m

Descent

40m

and went for a hike

June 30, 2020

Post run walk

Time

0h55m

Distance

4.79km

Speed

5.3km/h

Ascent

40m

Descent

40m

and went running

June 28, 2020

Run C-5k with Gwen 5-5-8-3-5-5

Time

0h37m

Distance

4.40km

Pace

8:09/km

Ascent

20m

Descent

40m

and went running

June 26, 2020

Run c-5k with Gwen 5-20-5

Time

0h33m

Distance

3.62km

Pace

8:36/km

Ascent

40m

Descent

30m

and went for a hike

June 24, 2020

Run C-5K 5-8-5-8-5 with Gwen

Time

0h32m

Distance

3.83km

Speed

7.2km/h

Ascent

40m

Descent

20m

likes this.

and went running

June 22, 2020

C-5k with Gwen 5-5-3-5-3-5-5

Time

0h33m

Distance

4.00km

Pace

8:11/km

Ascent

40m

Descent

30m

went for a hike

June 19, 2020

Walk Dalkeith Park with Gwen post run

Time

0h47m

Distance

3.00km

Speed

4.8km/h

Ascent

20m

Descent

40m

went running

June 19, 2020

C-5k with Gwen 5-8-5-8-5

Time

0h32m

Distance

3.79km

Pace

8:27/km

Ascent

30m

Descent

30m

went running

June 17, 2020

C-5k with Gwen 5-5-3-5-3-5-5

Time

0h32m

Distance

3.76km

Pace

8:32/km

Ascent

20m

Descent

20m
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