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Renato

Considero lo sport , cóme la base di un buon stato fisico e mentale.
www.tiktok.com/@radianalcuadrado?_t=8UDdHY40l2D&_r=1

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went for a bike ride

August 15, 2023 at 06:22

Amazfit GTR 2e

Time

5h48m

Distance

96.7km

Speed

20.1km/h

Ascent

220m

Descent

200m

, and like this.

went running

December 6, 2022 at 16:27

Corsa

Time

0h53m

Distance

6.50km

Pace

6:00/km

Ascent

50m

Descent

50m

December 6, 2022

A little evening run, 5.25pm, 4°C, but very nice...

Translated by Google •

went for a hike

November 13, 2022 at 10:19

Escursione

Time

3h44m

Distance

18.0km

Speed

6.0km/h

Ascent

130m

Descent

110m

, , and others like this.

November 13, 2022

Beginning of the bridge to Lambro in Melegnano and finalizo at the Castello Mediceo, beautiful ride.

Translated by Google •

went gravel riding

November 6, 2022 at 07:16

Melegnano, Binasco, Trezzano sul naviglio, Figino, Melegnano

Time

6h25m

Distance

102km

Speed

20.3km/h

Ascent

490m

Descent

500m

, and like this.

November 7, 2022

Excellent tour 💪

Translated by Google •

went for a bike ride

November 1, 2022 at 07:18

Giro in bici

Time

4h47m

Distance

81.6km

Speed

19.5km/h

Ascent

520m

Descent

530m

, , and others like this.

November 3, 2022

Very varied, fun and also challenging tour, to be done on a public holiday.

Translated by Google •

went gravel riding

October 16, 2022 at 05:38

Melegnano/Carugate/Cassano d'Adda/Paullo/Melegnano

Time

5h12m

Distance

95.9km

Speed

20.0km/h

Ascent

540m

Descent

540m

and like this.

November 5, 2022

This tour has everything, bike paths, lots of dirt roads, open fields, even in the city.

Translated by Google •

went cycling

October 2, 2022 at 09:41

3° etapa, bici C

Time

1h17m

Distance

25.2km

Speed

20.0km/h

Ascent

460m

Descent

480m

likes this.

went running

October 2, 2022 at 08:01

2 etapa, corsa B

Time

1h13m

Distance

10.6km

Pace

6:44/km

Ascent

540m

Descent

550m

went cycling

October 2, 2022 at 07:06

1°etapa, bici A

Time

0h49m

Distance

17.2km

Speed

21.1km/h

Ascent

250m

Descent

230m

went running

September 17, 2022 at 17:20

Corsa c

Time

0h51m

Distance

7.02km

Pace

7:15/km

Ascent

390m

Descent

390m

went running

September 4, 2022 at 07:38

Corsa c

Time

1h33m

Distance

14.2km

Pace

6:33/km

Ascent

730m

Descent

730m

November 11, 2022

Two laps of running, on the Idroscalo track, very beautiful

Translated by Google •

went cycling

August 21, 2022 at 08:24

Giro in bici da corsa

Time

2h55m

Distance

54.3km

Speed

20.5km/h

Ascent

340m

Descent

370m

likes this.

went gravel riding

August 15, 2022 at 07:33

Giro gravel

Time

1h35m

Distance

28.3km

Speed

21.5km/h

Ascent

190m

Descent

180m

went gravel riding

July 31, 2022 at 05:48

Giro gravel

Time

3h09m

Distance

55.3km

Speed

20.4km/h

Ascent

350m

Descent

340m

went gravel riding

July 24, 2022 at 04:52

Giro gravel

Time

3h45m

Distance

68.9km

Speed

21.1km/h

Ascent

370m

Descent

380m
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