Timeline
mwinkelmeier and others went for a hike
August 24, 2025 at 08:10
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Reinhold Schneider and Timo Köck like this.
mwinkelmeier and Gierse.A went for a hike
December 14, 2024 at 09:27
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Florian W. likes this.
Gierse.A went mountaineering
June 26, 2022 at 08:44
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Volker Rump 🌲〽️ likes this.
mwinkelmeier and Gierse.A went for a hike
April 15, 2022 at 15:18
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Volker Rump 🌲〽️ likes this.
Gierse.A and mwinkelmeier went for a hike
April 15, 2022 at 15:20
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Sauerland Vibes and Volker Rump 🌲〽️ like this.
Gierse.A and mwinkelmeier went for a hike
December 4, 2021 at 06:11
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mwinkelmeier and Gierse.A went for a hike
September 26, 2021 at 04:10
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Gierse.A and mwinkelmeier went for a hike
July 3, 2021 at 07:33
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mwinkelmeier and Volker Rump 🌲〽️ like this.
Gierse.A went for a hike
June 27, 2021 at 04:07
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mwinkelmeier, Elke and Volker Rump 🌲〽️ like this.
Sauerland Vibes and Gierse.A went running
February 7, 2021 at 08:35
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Sauerland Vibes, Urban and Volker Rump 🌲〽️ like this.
January 31, 2021
Beautiful pictures 👍🏻
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Sauerland Vibes and Gierse.A went running
January 24, 2021 at 08:38
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January 24, 2021
Replacement barrel for the fancy 10 from the Hammer Winter Run series. But without pushing the pace.
Last week:
I was able to accommodate 6 training units (5 running, 1 hiking).
Training goal of the macrophase (increasing the training frequency) achieved 👍🏻
The units aimed at:
- Coordination of pole
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Gierse.A went running
January 3, 2021 at 14:04
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Sauerland Vibes and Volker Rump 🌲〽️ like this.
Gierse.A went for a hike
December 5, 2020 at 06:09
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Volker Rump 🌲〽️ likes this.
February 7, 2021
Do you know it when the snow breaks and cracks under your feet with every step, when your step synchronizes with that of your running partner and you hardly notice anything else - today not even the freezing rain that pelted us lively 😎.
Just great 😍.
Today I finished the last load week of the first
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