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Jan-Heiko L.

🐕🏃,🚴,🐩🚶‍♂️

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went running

October 4, 2026 at 05:14

Laufen

Time

1h05m

Distance

10.1km

Pace

5:47/km

Ascent

30m

Descent

30m

likes this.

went for a hike

September 23, 2026 at 09:13

Wandern

Time

5h52m

Distance

22.4km

Speed

4.3km/h

Ascent

400m

Descent

390m

went for a hike

September 22, 2026 at 10:37

Wandern

Time

3h35m

Distance

14.6km

Speed

4.1km/h

Ascent

280m

Descent

280m

likes this.

went for a hike

September 17, 2026 at 09:55

Wandern

Time

4h21m

Distance

16.6km

Speed

4.4km/h

Ascent

330m

Descent

320m

likes this.

went running

September 15, 2026 at 06:43

Laufen

Time

1h15m

Distance

10.1km

Pace

6:06/km

Ascent

170m

Descent

160m

went for a hike

September 14, 2026 at 10:00

Wandern

Time

2h58m

Distance

11.9km

Speed

4.0km/h

Ascent

380m

Descent

370m

went running

September 14, 2026 at 06:07

Laufrunde

Time

1h22m

Distance

10.2km

Pace

5:51/km

Ascent

200m

Descent

210m

went running

September 13, 2026 at 06:24

von Spitzberg nach Nationales Naturreservat Schwarzer See und Teufelssee

Time

1h26m

Distance

10.2km

Pace

6:21/km

Ascent

250m

Descent

250m

went running

August 22, 2026 at 07:30

Laufen

Time

2h13m

Distance

21.1km

Pace

6:17/km

Ascent

640m

Descent

640m

likes this.

went cycling

August 17, 2026 at 07:11

Rennrad-Fahrt

Time

7h18m

Distance

125km

Speed

24.1km/h

Ascent

420m

Descent

460m

and like this.

and went cycling

August 16, 2026 at 08:00

Rennrad-Fahrt

Time

8h26m

Distance

138km

Speed

24.1km/h

Ascent

470m

Descent

430m

and went cycling

August 15, 2026 at 08:16

Rennrad-Fahrt

Time

6h09m

Distance

103km

Speed

23.7km/h

Ascent

360m

Descent

360m

and like this.

and went cycling

July 26, 2026 at 07:40

Rennrad-Fahrt

Time

9h08m

Distance

153km

Speed

23.0km/h

Ascent

580m

Descent

610m

and went cycling

July 12, 2026 at 08:52

Rennrad-Fahrt

Time

6h00m

Distance

98.1km

Speed

24.8km/h

Ascent

500m

Descent

490m

likes this.

and went cycling

June 8, 2026 at 09:18

Rennrad-Fahrt

Time

7h44m

Distance

91.0km

Speed

20.2km/h

Ascent

1,030m

Descent

1,000m
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