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Frank

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went running

January 18, 2026

Laufen

Time

0h39m

Distance

5.10km

Pace

7:09/km

Ascent

30m

Descent

20m

likes this.

went mountain biking

December 23, 2025

Mountainbike-Tour

Time

2h20m

Distance

26.7km

Speed

17.5km/h

Ascent

330m

Descent

330m

likes this.

went mountain biking

September 23, 2022

Mountainbike-Tour

Time

1h31m

Distance

32.0km

Speed

22.0km/h

Ascent

260m

Descent

260m

went for a bike ride

August 14, 2021

Lippesee – Bentfelder Seenplatte Runde von Bad Lippspringe

Time

5h51m

Distance

40.6km

Speed

16.1km/h

Ascent

130m

Descent

130m

likes this.

went mountain biking

August 7, 2021

Nach Gauseköte

Time

1h14m

Distance

22.7km

Speed

21.1km/h

Ascent

270m

Descent

270m

likes this.

went mountain biking

July 31, 2021

Mountainbike-Tour 31.07.2021 15:34

Time

1h15m

Distance

25.3km

Speed

22.3km/h

Ascent

110m

Descent

110m

likes this.

went mountain biking

July 15, 2021

Mountainbike-Tour 15.07.2021 19:49

Time

1h05m

Distance

23.7km

Speed

22.1km/h

Ascent

100m

Descent

110m

likes this.

went mountain biking

June 27, 2021

Mountainbike-Tour 27.06.2021 11:19

Time

1h11m

Distance

24.4km

Speed

21.5km/h

Ascent

80m

Descent

80m

and like this.

June 27, 2021

Very good.

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went mountain biking

June 16, 2021

Mountainbike-Tour 16.06.2021 21:57

Time

2h32m

Distance

31.3km

Speed

16.4km/h

Ascent

340m

Descent

340m

likes this.

and went for a hike

June 12, 2021

PBs_höchster_Punkt

Time

5h41m

Distance

23.1km

Speed

4.4km/h

Ascent

450m

Descent

470m

, , and others like this.

went for a bike ride

December 30, 2020

Radtour 30.12.2020 12:03

Time

1h56m

Distance

41.0km

Speed

22.0km/h

Ascent

190m

Descent

200m

likes this.

and went for a hike

December 12, 2020

Schlangen-Externstein-Schlangen

Time

5h24m

Distance

23.2km

Speed

4.3km/h

Ascent

400m

Descent

400m

went running

November 10, 2020

1. Laufrunde nach Corona...Es wird besser

Time

0h35m

Distance

5.11km

Pace

6:49/km

Ascent

20m

Descent

20m

likes this.

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