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Jack Medley

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went running

April 6, 2026

Tor trail run

Time

2h42m

Distance

15.6km

Pace

7:20/km

Ascent

390m

Descent

360m

and like this.

April 6, 2026

Well done Jack. Loads further than I can do ATM 😄

went cycling

June 20, 2025

Cycling

Time

3h06m

Distance

21.5km

Speed

16.3km/h

Ascent

260m

Descent

230m

went cycling

June 17, 2025

Cycling

Time

2h14m

Distance

32.9km

Speed

18.3km/h

Ascent

300m

Descent

300m

went cycling

June 7, 2025

New Forest Tour 100

Time

8h20m

Distance

162km

Speed

24.0km/h

Ascent

1,050m

Descent

1,050m

, and like this.

went mountain biking

May 26, 2025

Red Shoot loop

Time

1h36m

Distance

10.3km

Speed

11.4km/h

Ascent

100m

Descent

100m

went cycling

May 25, 2025

Portmouth to Romsey

Time

3h03m

Distance

45.2km

Speed

18.7km/h

Ascent

370m

Descent

360m

went cycling

May 24, 2025

Spain 2025 - Day 13 - Gorliz - Bilbao (and home!)

Time

2h03m

Distance

21.3km

Speed

25.8km/h

Ascent

70m

Descent

80m

May 24, 2025

Cycle to Bilbao complete! 🚲 What a way to explore the Atlantic coast - from the Loire estuary, through pine forests, past sand dunes and Chateaux. 🏰 Through the beautiful cities of Nantes and La Rochelle, and into the hills and along the rugged coast of north Spain. Biased opinion, but I think cycling

went cycling

May 23, 2025

Spain 2025 - Day 12 - Lekeitio - Gorliz

Time

6h23m

Distance

69.2km

Speed

17.7km/h

Ascent

1,060m

Descent

1,210m

and like this.

went cycling

May 22, 2025

Spain 2025 - Day 11 - Orio - Lekeitio

Time

6h46m

Distance

57.2km

Speed

15.4km/h

Ascent

950m

Descent

800m

, , and others like this.

May 23, 2025

A gloomy start with some sizeable hills and a colossal downpour at lunch, thankfully gave way to a glorious sun and stunning views across the coast. Just in case my legs were burnt out enough, the campsite I was hoping to stay at was shut and the only other option nearby was up 21% hill! 🥵⛰️needless to say, I slept verryy well

went cycling

May 21, 2025

France (/ Spain!) 2025 - Day 10 - Biarritz - Orio

Time

7h37m

Distance

68.4km

Speed

15.8km/h

Ascent

940m

Descent

960m

likes this.

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